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WS4SB, with 1 Crossfit GPP, and a 6 mile run every week.
Nutrition: No strict plan, just healthy eating, lots of fruit, veg, macros, low fat, etc.
Supps: Whey, Creatine, Fish Oil

Before this I...

Hello,
I've been weight training since I was 13 (17 now), but I've never actually followed a renowned program (i.e. Rippetoes, WS4SB, etc).

I've never trained 'hard' just randomly and to be...

Yeah suppose.
I play 2nd row, and the most fustrating thing is I know I make a difference, but no one else seems to notice! I work my ass off making every single breakdown, often wiping them out of...

So I've been playing rugby a while now, about a year, but I'm still pretty green because I'm playing for a high standard team in a hard league, so I'm lucky to get half a game.
Anyway, on paper (and...

I was in a similar situation, so heed my advice:

-If you just go to the gym for legs, no other leg exercise, it wont get better. I did gymwork on legs for 3 months, and the soreness after each...

My legs are pretty big and strong, but I want to make them wider, basically for the intimidation effect on the pitch :D.

Which muscles build width and what are the best exercsies?

Thanks

I think the thing for you to do is RECON RONS Pull Up Program.
It assumes you can do 6 Pull ups max to start so its perfect for you.
Make sure you do reverse grip pull ups, as this method may be...

Hey guys,
I've started playing rugby recently, and I love it!
But in my first match I missed so many tackles!
I commit fully but my agility is similar to that of a baby giraffe.
Any advice on...

Hi,

I'm an active athlete, and can engage in sport and running with no pain to knees.

But as soon as I go into a bodyweight squat, or do any leg extension exercise in gym, my knees really hurt!...

Weekly:

Monday: Cardio Run (Distance or fartlek)

Tuesday: Rugby Training (Lots of contact and sprinting)

Wednesday: Day Off

Thursday: Gym (Whole Body)

Only cus I went into the WWE forum and asked if they all knew it was fake lol

Is it worth buying casein as a supplement if I drink a litre of milk a day anyway?

I've decided to start agility training to help with my off-the-mark speed and side stepping.

Basically all you need is an agility ladder, but they are like $40! For a crappy nylon and foam ladder?...

Hi

Im a fit guy; but havent really ever done sports, just gym and 2 weeks snowboarding a year, hardly an athelete.

Last season I played rugby, but this pre-season is REALLY hard.

We do lots...

We've started playing touch and frankly I'm **** at it. I understand its an important part of training as it develops handling and creating gaps, side stepping, etc.
Anyone got any tips for...

I've decided to focus on ONE of the above at a time. Help me Decide :P (FYI, I play second row, flanker, and occasionally wing).

I play rugby, I have always been one of the bigger and stronger guys, but I need to work (in order of priority):

-Speed (Acceleration)
-Speed (Top Speed)
-Speed Endurance (i.e. repeated and long...

Yeah Its only 30kg about. I made some handles outta rope cus it fell off my garage its getting old.


Yeah Grass in back garden, that sounds good for lats.



Yeah that sounds like a good...

AWFUL.

Animal's Vitamin Amounts are far too high. They say that 'bodybuilders need more vitamins becasue of the pressure they put their bodies through'. Well nutritional journals I've read say...

---Situation---
A weekly, Supplementary GPP workout for the pre/in season, just to give a boost to cardio and power/strength endurance. This GPP is for Rugby/any collision sports.

---Equipment...