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Not sure what you mean here.. Guessing your making fun of my old pictures though. Ill have you know that those pictures were taken almost exactly 1 year ago and since then I have gained 16 lbs of...

I was at the gym the other day and I walked by the front desk and I made eye contact with the girl at the counter. She then smiled and her eyes went down... and then up ;)

I would highly recommend seated shoulder presses with a weight that allows 3x8-10. I have gained a lot of shoulder mass with those as well as doing lateral raises with 12-20 lbs dumbells. The lateral...

To tell you the truth, you may or may not ever have "ripped looking" 6 pack abs. Due to genetics, the fully showing 6 pack is actually very rare. If you look at my picture, you will see that I have...

I am confused with your post... Going to the gym has nothing to do with your eating habits. However, by not being able to go to the gym, you are going to severely hinder your progress if you only...

Okay, my workouts consist of always doing 3x10 sets of whatever I do, should i try more weight and doing something like 3x5 or 3x7?

So I have been working out now since last summer (coming up on a year) and I have gained around 8-9 lbs of lean mass. My problem is that I am stuck at a max bench press of 200 lbs 1 rep and I havent...

What I do is I dont smoke until usually around 8 or 9pm at night after I have already done everything I need to in the day. It allows me to relax and have some down time while still eating and...

My freshman year of high school my first bench max was 105 lbs. I probably weighed about 125-130lbs. By the end of freshman year I had managed to raise my max to 135 lbs :D (After taking weight...

Yup Amen to that. Hate fat chicks. People that take care of their body are HOT.

from my experience... (I graduated high school last year). High school is all about looks and status. Based on the info you have given. I know exactly the kind of girl you would be at my school and...

Hey guys, so I was with my buddy today at the gym and we were discussing what we take for supplements and he stated that he was going to start taking creatine and suggested that I do the same. So my...

Yeah whey is definitely not expensive... I got a 5 lb tub of On 100% gold standard whey for like 45$ (originally like 77$). I dont know if I'm allowed to say the site though :O

Yeah I actually probably wont buy one now that i think of it. I mean i feel fine when i go to the gym. I would just rather not be putting all the caffeine into my body every day...

Hey guys I was thinking about getting a pre workout shake to possibly get some more reps in my workouts and was wondering what you guys use and/or recommend.

hahahhahahahaha i lold hard

Thats pretty ****ed up lol.

105 as a freshman in high school. 3 repped 185 end of senior year :p

Thanks for that video. Might use his videos as my main routine now since I'm not on a specific plan.*

Yeah I agree... unless your on the ole juice then it would be near impossible to put on 5 pounds of solid muscle. Thats on average a little over a pound a week which is what you should be gaining of...