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It was a joke. Im weak like every one else, I'll be strong when I can flip cars with one hand.

You guys do know your strong if you compete in a strongman event right? its in the name.

Is "organic milk" soy milk? why do you eat so much "organic" ****? Its the same as non "organic" food, just cost's more. Well if your "organic milk" is soy stop drinking it and buy some non "organic"...

HIIT works to build power muscle (fast twitch) which isn't efficient. Long distance jogging/running makes your body become more energy efficient thus reducing muscle to strictly what you need, to...

did you chech his stats? his little!

good for you! if that doesn't help see a doctor about hyperthyroidism, it could kill you!

soy isn't ubsorbed well by the human body no plant protein is. and the huge protien increase will boost you matabolism, I don't care what you think you know about it. Because its been proven with...

Im not an idiot, you must be. In high school I was at 18" though I was pretty fat then lost 40lbs and now their at 17 1/4", I don't get how 20's are some kind of mythical creature only ubtainable...

what were the wrist raps for?

you look like you still weigh 160's, your way to skinny and small to be 8lbs lighter than me

when did 17's become big? I thought big was 20+

all of you are little,wish I had a gym now :(

You people do know the average height of a male is 5'8"-5'9" right? so that equalls normal not short, just because some one is taller than you doesn't mean your short, it only means their taller than...

I came up 1.73 meso, But what does the number mean? is a bigger number better?

how did you gain 10 pounds in 4 weeks? it's not muscle, I think you eat to much. I also dont believe you curl 40's after only 4 weeks when you had trouble with 20's
I mean my brother could curl...

50% protein,25% cars,25% fat

it will help decrease body fat,speed up your metabolism and help build muscle faster


also peanuts help increase testosteron levels in blood.

you should try and...

tricep raises help

less cardio better weight schedule (less abs more upper body), and most importantly eat more meat.

meals should be 50% protein,25% fat,25% carbs

mon. Chest/shoulders bench/Db press ...

lose 8lbs exactly through increased protein consumption, and running.Though if you lose more weight your breast's will be smaller as well but if you feel good thats what really matters. and just...

not much, probably 1/4 or less of what a male could in the same time, with the same routine and diet.