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Sounds good and all, but couldn't you just post a list of ingredients? The video was silly.

Any macros, since you measured so exactly?

What about fats? They're very important, especially when it comes to losing body fat.

That's pretty much what most people do/recommend. Lean protein, complex carb, healthy fat. Veggies are good, but don't forget the fats. The only exception would be tweaking your meals before/after...

I'd say cut up vegetables if you're going to be snacking all day. Maybe throw in some cheese. The calories in almonds can add up pretty quickly. I could easily eat a cup in a few hours, and...

Your food choices look good but you haven't given us much to work with. What is your height/weight? What are the measurements or macros for the food? Are you purposely doing low carb?

Thank you for the welcome.

It's going to be hard to compare to bagel shop bagels. From what I've experienced, most store-bought bagels have a very similar taste. Maybe you can make your own. :)

If you're going for healthy, Ezekiel Bagels are popular.

They're good because they contain wheat and various sprouts, without any HFCS or anything bad for you. Though they might be what you...