I've read somewhere that you have to hit your quads hard and with alot of sets to stimulate them? Is this not true? I train a body part once each week.
After my leg day workout, my legs get sore too much. I've been squatting 4 sets, 3 set leg press, 3 set lying squat machine, 3 set leg curl, 3 set leg extensions, 6 set calf exercises. Mainly the...
There's an easy way to take a week off. Just go on a vacation for a week. You'll probably can't work out that hard on a vacation and you would probably eat a lot of cheat meals. I actually lost a...
I don't know why you guys are cursing. I'm not suggesting that she follow Arnold's routine. Arnold suggested that you train body parts 2-3 times a week. She's already training her body parts 2 times...
Your suggesting she hit bodyparts 2 times a week? She's already overtrained. Arnold's book recommends training a body part 2-3 times week. However, he was taking steroids.
Why not change up your routine if you are tired? It seems like maybe you should take at least 1 day off a week. 3 on, 1 day off, 3 on. Maybe you should try doing 1 body part a week and doing cardio...
