Search:

Type: Posts; User: Kotsobali

Page 1 of 2 1 2

Search: Search took 0.00 seconds.

  • Replies
    8
    Views
    14,806

    I lose weight after leg day. Quite a lot.

    I lose weight after leg day. Quite a lot.
  • Lifting weight every other week for recovery?

    41 year old, male.
    I noticed that I feel tired after weightlifting sessions and don't recover well.
    When I was 17 (in Olympic weightlifting sport) I had to interrupt my training for 2 weeks...
  • Replies
    38
    Views
    1,758

    I gave up being a slave to these...

    I gave up being a slave to these macro-calculators and went back to eating whenever my body says "I am hungry, eat".
    This is what I did yesterday and I won't go back to force eating, giving me...
  • Replies
    38
    Views
    1,758

    That was very considerate of you and I was...

    That was very considerate of you and I was wondering what the user implied. No, I don't look like this. Far from it.
    Thanks for the pic !!!!
  • Replies
    38
    Views
    1,758

    I don't eat that food. I like lentils (very high...

    I don't eat that food. I like lentils (very high in Fibre) high fibre Pasta and high fibre bread. I eat beans as well. So I stay healthy .
  • Replies
    38
    Views
    1,758

    I need to gain muscle mass, especially in my...

    I need to gain muscle mass, especially in my shoulders and legs, and everywhere. What the calculators ORDER is killing me. It's too much food and I still have the same muscle as before this eating...
  • Replies
    38
    Views
    1,758

    178 cm or 5 feet and 10 inches 96kg or 211,6 Lbs

    178 cm or 5 feet and 10 inches
    96kg or 211,6 Lbs
  • Replies
    38
    Views
    1,758

    Dirty carbs = Insulin Resistance, The last thing...

    Dirty carbs = Insulin Resistance, The last thing I need is to go for muscle and end up diabetic (and thin)
  • Replies
    38
    Views
    1,758

    I eat healthily. I try to eat at least 12grams of...

    I eat healthily. I try to eat at least 12grams of fibre with every meal. I know this fibre forms a gel in your intestine and the nutrients get blocked and you don't absorb so much energy. My...
  • Replies
    38
    Views
    1,758

    Peanut butter gives me white stools. So much fat...

    Peanut butter gives me white stools. So much fat at once is not really absorbed! I have no gallbladder to absorb so much fat and the fat in peanut butter is so ultra-concentrated.
  • Replies
    38
    Views
    1,758

    Strugglich Eating What Calculators Say

    Who else is struggling to eat what is at the calculator? Over 3,000 calories.
    My stomach is going to explode and I feel miserable forcing myself to eat so much. I noticed that after 3 weeks I am at...
  • You're right here. He has higher body fat and...

    You're right here. He has higher body fat and this adds to the bulk considerably.
  • Yeah right ? He could do 8 reps with 60kg and...

    Yeah right ? He could do 8 reps with 60kg and have the same result without doing these deadly 20 reps. He does look as if he run a marathon after his set.
  • Friend has bulky muscles doing 40kg Bench press

    When I first saw him I thought, wow , he looks like the one's who give advice on the Internet.
    We worked out together and I saw him doing 40 kg bench press 20reps/3 sets as the only chest exercise....
  • Replies
    20
    Views
    1,441

    Thanks

    Thanks
  • Replies
    20
    Views
    1,441

    So the question was if 10% incline bench press...

    So the question was if 10% incline bench press will neglect the middle pecks
  • Replies
    20
    Views
    1,441

    Will 10% bench press hit only upper pecks ?

    Many told me to avoid focusing on the flat bench press because it kinda builds a chest that's not so favourable for a man.
    If I raise the bench to 10% will it focus both the upper and middle pecks...
  • Replies
    6
    Views
    949

    How to train Infraspinatus ?

    I've seen it developed by some guys at the gym and only then the back looks wide. Without having this muscle developed there is a huge gap between the lats and the rear deltoid. This muscle really...
  • Lack of connection between upper Lat and Rear Shoulder.

    With me the lat starts developed from its lower part till the middle part and just before it reaches the connection with the rear shoulder, it's empty.
    This empty space (a clear separation)...
  • Replies
    3
    Views
    893

    Corona Lockdown and Muscle Loss ?

    Every gym where I live in is, since February 2020, closed. After a month of inactivity I noticed weight loss despite the fact that I eat quite a nutrient dense diet ( whatever I want )
    Although i...
  • Results 1 to 20 of 38
    Page 1 of 2 1 2