Search:

Type: Posts; User: VonMaterhorn

Search: Search took 0.00 seconds; generated 31 minute(s) ago.

  • Elevating as in placing it farther away from me?

    Elevating as in placing it farther away from me?
  • Interesting! The problem I have with dumbbells...

    Interesting! The problem I have with dumbbells is, that as I mentioned I only have them up to 20kg, which should only do the trick for a little while.

    Thank you for your answer, and thanks for the...
  • Home gym exercise substitution questions

    So I have this home gym (not really mine, but I get to use it), and it's actually pretty well equipped. But of course there are some weights missing.

    I'm doing the Viking's Bare Bones program, and...
  • Replies
    968
    Views
    1,071,309

    Sticky: Replacing Incline DB press at home gym

    Couldn't find a straight forward answer for those two:

    What can be a good substitute to the Incline DB press of Upper 1 split?

    When it comes to DBs, my home gym only has them up to 20 kg, which...
  • Sticky: Hello everyone, would like to get your estimation...

    Hello everyone, would like to get your estimation on my bf%

    25 yo
    179 cm
    83.5 kg

    imgur [dot] com/a/YR7XkEY

    Thanks a lot!
  • Sticky: Hello! I need a body fat % estimation please! ...

    Hello! I need a body fat % estimation please!

    Male
    Age: 24 (my profile says 48 for an unknown reason)
    Height: 176 cm (5'9 I think)
    Weight: 85.5 kg (181.8 lbs)

    Still can't post links, sorry ...
  • I actually enjoy cycling, as I get to wait on the...

    I actually enjoy cycling, as I get to wait on the 150 carb day.
    Mixing things up a little.

    Now noting your point about how should I calculate my fat intake, how does this cycling plan looks?
    ...
  • Question - counting carbs on carb cycling

    Hey guys, I've been reading and shadowing in the forum for a while, and that's actually my first post.

    I'm trying to lose body fat and drop my %.

    I work out in the gym as well as Boulder in...
  • Results 1 to 8 of 8