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Type: Posts; User: deccolads

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    yes please

    yes please
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    powerlifting program

    Hello guys,

    I am an intermediate/advanced lifter whos been lifting for years with average lifts.

    My 1RM at 87kg, 6'1 and 27yrs old are 122.5kg bench, 155kg squat and 190kg dead.

    Im wondering...
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