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    How do I work on them? Any advice?

    How do I work on them? Any advice?
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    My chungus frame? Haha jk bro but yea the thing...

    My chungus frame? Haha jk bro but yea the thing is I already have that frame and enough weight but I just don’t see myself that way.
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    You are self conscious OP, don’t worry about if...

    You are self conscious OP, don’t worry about if you over did the bulk or not. I don’t think you kept track of your macros properly if you are getting tubby but I personally don’t think you are close....
  • No problem bro, but yea carbs are carbs and...

    No problem bro, but yea carbs are carbs and calories are calories. If you ever go on a cut and are used to dirty bulking it will be harder than a normal cut already is. It’s just life choices man!...
  • Ok bro, just completely disregard my comment. You...

    Ok bro, just completely disregard my comment. You could fit fast food to your macros but it’s hard to do. it’ll just be better for him (and other beginners) to eat food that has more balanced macros...
  • Don’t eat bad things bro. Just because you are on...

    Don’t eat bad things bro. Just because you are on a bulk doesn’t mean to indulge in unhealthy foods. Keep your foods relatively healthy just have a high quantity. So basically don’t eat McDonald’s...
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    I think about why I originally started lifting...

    I think about why I originally started lifting and all I’ve done since then. I also look around my gym and theorize why people lift themselves and try connecting to the same fire they have when they...
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    And you aren’t going to spike in weight from like...

    And you aren’t going to spike in weight from like a week or two of training it’ll increase but not hugely. Must’ve been diet, water weight, or sum but not from solely working out.
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    This is not a question about hypertrophy my man...

    This is not a question about hypertrophy my man this is a question about recovery time to get back to your normal self. I did not read the whole post since it was way too long, but speaking from a...
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    Yea bro I’ve done that besides the graph, when I...

    Yea bro I’ve done that besides the graph, when I first started I weighed 90 pounds and bulked up to 160 something (can’t remember from the top of my head.) the thing is I know how much I improved but...
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    Always think I am skinny

    Hey bro’s! This topic is kinda hard for me to talk about but I’ve been lifting for two years more or less and have grown a lot since I started. When I first started I was very skinny you’ll see in...
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    Jacked asf brah I’m mirin

    Jacked asf brah I’m mirin
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    Just eat more bro and train biceps with back and...

    Just eat more bro and train biceps with back and triceps with chest. Or you can have an arm day but all depends on your split.
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    Yes bro I’ve been doing this for a while like I...

    Yes bro I’ve been doing this for a while like I said and I know what’s what in bulking n stuff. Just difficult for me to eat a lot not sure why that is a better rephrased version of what I meant. But...
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    I like your name btw bro bahah and yea it is a...

    I like your name btw bro bahah and yea it is a pretty ok weight it’s hard for me to pack on weight
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    Oof man I really am unsure about weight I need to...

    Oof man I really am unsure about weight I need to re weigh myself soon but I’m guessing 156-163 Since last time I i was 156. I am 5’7.
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    Side Bicep Progression 16 Y/O

    https://imgur.com/a/RRK4RiH

    For the last pic I was injured for four weeks and it was taken on the second day I got back to lifting.

    Each pic has zero pump. I barley turned 16 in late November...
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    Responded to a thirteen year old thread my g

    Responded to a thirteen year old thread my g
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    My split is kind of long it goes: chest, triceps,...

    My split is kind of long it goes: chest, triceps, and light shoulder work - back, bicep, traps - legs - repeat but on Saturday I train shoulders but it’s a relatively light workout. I just take days...
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    Looking good for 14 bro I started around your age...

    Looking good for 14 bro I started around your age too. It would be hard to pack on good muscle but not impossible. IMO you need to start working more on shoulders and arms in your split because it...
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