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Type: Posts; User: sambolambo

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    How many times a week ?

    I guys I go gym 5 times a week and have an intense session every time. I’m noticing ok gains but not sure weather 5 times a week is enough to get huge gains or if I should hit the gym 6/7 times a...
  • Thread: Beer....

    by sambolambo
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    767

    Beer....

    What are all of your opinions on beer?
    Is going out once or twice a month for a couple beers bad at all while bodybuilding?
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    [QUOTE=xsquid99;1592540231]You need to pick a...

    [QUOTE=xsquid99;1592540231]You need to pick a goal, either lose fat (caloric deficit) or gain muscle (caloric surplus). You might be able to see a tiny bit of lean muscle gain in a deficit (recomp),...
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    Would appreciate some advice

    Hi all, I want to gain lean muscle but also want to lose body fat but don’t know what macros I should use. I know what my daily calories should be.

    What is a good percentage to go for ?
    Should I...
  • There’s a photo on my account. I’m not ripped at...

    There’s a photo on my account. I’m not ripped at all but wondering wether it’s worth cutting or bulking first
  • I trained for 2 years 5days a week then gave up...

    I trained for 2 years 5days a week then gave up for a year. I’m back at it now and have been going 4 times a week for 2 months. I want to put on muscle mass but I don’t want to get any fatter.
  • Helpp. Should I bulk or cut first !!!!!!

    I am 18 years of age and weigh 74kg(163lbs) I’m 5foot 8 my body fat is around 20%but I’m skinny but fat but also kinda muscular too. You can slightly see an outline of my abs. I don’t know if I...
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