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Type: Posts; User: goombar

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  • Captn. douche bag has arrived! Thanks for the...

    Captn. douche bag has arrived! Thanks for the advice bud (not). It's honestly sad that someone like yourself would talk **** about another persons physique when you just lost weight recently.

    But...
  • 31 year old male 140 pound 6 month transformation

    Hi Guys,

    For whatever reason, after 6 months of consistently working out 1 hr/4-5 days a week I have decided to post some of my results. Now, I know they are very minimal- but for someone with my...
  • I'm not pissed at all, I'm just telling you that...

    I'm not pissed at all, I'm just telling you that you aren't helping me...and if you say these things to someone who actually takes your words to heart, you could potentially demotivate them and do...
  • LOL honestly man, I'll probly never post on this...

    LOL honestly man, I'll probly never post on this site again because of you. The whole point of my this thread was to not only get help, but give smaller guys some motivation on the forum. I tried...
  • Nice, simple diet. I'll try that out...I do...

    Nice, simple diet. I'll try that out...I do inside sales for a job, so i'm not burning **** for calories. I sit on my ass all day.

    We just have a Gym in there so i figured i'd put it to use....
  • had to post another pic after hearing the...

    had to post another pic after hearing the comments about the first one...

    I think there has been a clear difference in 3 months- although I gained only 8 pounds, it was a healthy 8 of mostly...
  • I don't disagree with Jason, as he had better...

    I don't disagree with Jason, as he had better results and is proven.

    But should I just be focused on strictly packing pounds on (both fat and muscle), or gaining lean muscle? I feel like I will...
  • Yea true, going to focus on more food and isolate...

    Yea true, going to focus on more food and isolate workouts.

    Thanks
  • You aren't really giving constructive feedback,...

    You aren't really giving constructive feedback, you just keep saying that the picture shows no difference- not actually telling me what I can do to get better. But it's alright, I see results...8...
  • I hear ya. How many calories were you eating?...

    I hear ya. How many calories were you eating? Wish I put on 20 pounds in 4 months, I thought 8 was alright...guess not.
  • I only do compound exercises right now which work...

    I only do compound exercises right now which work arms. Essentially a full body workout. Barbell rows will def get your arms hurting the next morning.

    I want to start doing isolates and 5 times a...
  • I appreciate all the positive comments, i've...

    I appreciate all the positive comments, i've really been putting in the work for the past 3 months and it helps to have some support. I'll update this post 3 months from now with another picture, any...
  • There were days flexors hurt, but that was mostly...

    There were days flexors hurt, but that was mostly from bad form. Now I have a PT and its been fine, starting to do squats once a week now instead. More focused on upper body.
  • 20 pounds in 3 months? Highly doubt that...

    20 pounds in 3 months? Highly doubt that bro...you can only gain 2 pounds of muscle a month with optimum diet and lifting. But hey, if it worked for you great. Thanks for the critique
  • I hear ya man, diet is the biggest struggle for...

    I hear ya man, diet is the biggest struggle for us little guys. Gotta keep at it, and im considering a mass gainer protein...not too knowledgeable on that stuff as of yet.
  • I just started with the bar. I'd raise 5 pounds...

    I just started with the bar. I'd raise 5 pounds per week for every lift but the deadlifts. deadlifts i started at 100 pounds and added 10 pounds a week. I'll be honest, sometimes i added more weight...
  • 5x5 Stronglift 3 month program Before/After results/pictures

    Hey Guys,

    I started working out for the first time ever on march 7th 2014, and these are the results I yielded. I worked out Mon-wed-fri following a 5x5 stronglift workout program. 30 min prior to...
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