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Hahah phuck :') It's all ghee, i've only been with one other bish before this girl and honest i felt sick laying there afterwards and **** when they wanna cuddle and what not cause i wasn't really...

Truee that.

I have a woman thought so its all ghee :)

You know it !



Actually hate dommys srs. .

Checking in

Finished year 12 boyyysssss

checking out

Last two weeks ive played my first two games of AFL ever as ive always been a rugby player, the code is a lot better in my opinion, i used to always hate on AFL before i moved to a more prominent AFL...

Upper

28/10/2014

OHP 50kg x 5 50kg x 4 50kg x3
Barbell Row 50kg x8 x2 50kg x10
Flat DB Press 25kg x8 x3
Dips BWx12 x3
Facepulls
CGBP 45kg x8 x3

27/10/2014

Lower

Squat 102.5kg x5 x3
Calf Raises

I have to do 1 Maths assignment due tomorrow, muck up day on friday, next week thursday math final exam and friday biology final exam. we gon make it bruh

24/10/2014

Push

Incline DB Press 25kg x10 25kg x8 x2 25kg x6
BW Dips +24kg x10 +24kg x8 x2
Cable Flies
Lateral raises
Pushdowns

Phucking lol. Same for my first time minus the weird comment. Was going rawdog and she sat on me and i swear my foreskin ripped a bit bruh

22/10/2014

Upper

Bench 75kg x4 75kg x3x2
OHP 40kg x10 40kg x8 40kg x6
Dips BW x12 x3
BB Row 40kg x12 x3
Facepulls
CGBP 40kg x12x3

Yeah cuzzi haha :')

All ghee bruh, wish you had white gymthreads original shirts :P Ill pick up a stringer one day when i qualify haha

@Ausbrahette

I will try all of this out when i do my lighter day, ill report back too, i wear chucks and honestly out of all the places i feel the squat working, it is definitely the glutes.
...

Aight brahs, ty for advice, especially you GG :')

Speaking of tightening back and hands close together etc, i dont know why how or when, but i always have had my hands close together to keep my...

cbf quoting so ill just reply

I foam roll pretty regularly before lower body workouts, not my calves though so i'll start doing that, plus stretching.

Ill work on my form on my lighter day...

checking in, been bogged down with studying, socialising, training and playing LOL so havnt been posting.

Anyone got any tips to keep on my heels more when squatting, recently i have been filming...

20/10/2014

Lower

Squat 102.5kg x5 | 1 set
Squat 102.5kg x3 | 2 sets
SLDL 50kg x8 | 3 sets
Leg Press

That is really interesting you see, i in fact just got back from the chest after blasting gym day, haha after i had a solid pump after various benching and flys, went up to their little item desk. 2...

18/10/2014

Pull

Deadlift 135kg x 1 | 3 sets
Pull ups x 5 | 3 sets
Lat pull downs
Seated row
Straight arm pulldowns

17/10/2014

Push

Incline DB Press 25kg x 8 | 3 sets and a set of 6
Bw Dips +24kg x 8 | 3 sets
Cable Flyes
Lateral Raises
CGBP
Pushdowns