Search:

Type: Posts; User: MyEgoProblem

Page 1 of 5 1 2 3 4

Search: Search took 0.17 seconds.

  • Replies
    10
    Views
    555

    Sounds like a deload week 😀

    Sounds like a deload week 😀
  • Replies
    8
    Views
    1,060

    I've done all kinds od stuff over the years... ...

    I've done all kinds od stuff over the years...

    All that seems to do anything for me like you describe is shoulder breakers and calf raises

    Shoulder breakers cos they feel nice and let me get...
  • Replies
    8
    Views
    750

    Greyskull is great... Go with it. Worry less a...

    Greyskull is great...

    Go with it. Worry less a about that burn bs as a novice
  • Replies
    16
    Views
    1,348

    Yup for sure. Once people grasp that full body...

    Yup for sure.
    Once people grasp that full body isn't all the same as starting strength lights come on
    Fullbody ish is a nice way to put it.

    Who do i have on less than 2x?
    Usually only super...
  • Replies
    16
    Views
    1,348

    Well thought out full body every day can work for...

    Well thought out full body every day can work for sure..

    Many will straight up call bs through sheer ignorance or tell you from personal experience that it didn't work for them (n=1)or just not...
  • We can't all have that t-rex build... Which is a...

    We can't all have that t-rex build... Which is a disadvantage for deads anyway. Trust me on this, i can sink a floor press into my chest.

    Unfortunately powerlifting (like almost any sport) just...
  • https://www.barbellmedicine.com/blog/pain-in-train...

    https://www.barbellmedicine.com/blog/pain-in-training-what-do/

    This should be EVERYONES goto first stop upon getting injyred/hurt/banged up..
  • Replies
    8
    Views
    1,502

    Im with T! A heavy day and a light day. Even...

    Im with T! A heavy day and a light day.

    Even if its 2 days on the bounce. Heavy won't effect the volume day right after much if at all.

    Either that or a fully concurrent setup with
    Day 1 -...
  • Replies
    20
    Views
    2,072

    In training... Everything is cyclic, its all...

    In training...
    Everything is cyclic, its all cycles in and out of favour for no real discernable reason.

    Westside?
    Hit?
    Bro split?
    Ohp?
    Mostly iso?
    Minimalist?
    Ect ect
  • Replies
    20
    Views
    2,072

    I used to train ohp twice a week but needed quite...

    I used to train ohp twice a week but needed quite a lot of workload to illicit the adaptations to get stronger and grow...

    Now I use ohp more as a tester type lift that shows my gains, rather that...
  • Replies
    56
    Views
    9,397

    Unfortunately rusin is another bs artist and...

    Unfortunately rusin is another bs artist and nocebo peddler like seedman.. Strangely, very good friends.

    Always enjoy dave tho.
  • Replies
    17
    Views
    1,513

    Yes. You can get a big neck without direct work....

    Yes.
    You can get a big neck without direct work.

    Will it be the biggest? Probably not.
    But they are huge downsides to an xxl neck such as sleep apnia (sp?)

    But also huge UP sides if you are a...
  • Replies
    6
    Views
    1,503

    In general... If your going hard for 4-5 weeks a...

    In general...
    If your going hard for 4-5 weeks a week deload should be good.

    If you the had an extended block linger than that, its quite possible a 2week deload or pivot would really be required...
  • Replies
    43
    Views
    4,402

    Kreigers well respected research suggests that 8~...

    Kreigers well respected research suggests that 8~ hard sets per session for movement pattern/muscle group is about the point you would want to start splitting over a second session.

    Mps ain't a...
  • Replies
    43
    Views
    4,402

    14 months may aswell still be a beginner tho...

    14 months may aswell still be a beginner tho tbh...
    When it comes to muscle mass potential and how long it takes to reach anything close to potential. Especially if you have to account for a cut to...
  • Do long as you put your heavy skill work first or...

    Do long as you put your heavy skill work first or if you do it.... Your high velocity/"power" work when you can actually benefit from it..

    The interference effect people may talk about isn't going...
  • Replies
    6
    Views
    1,184

    The 'bad' form and press out of a muscle clean is...

    The 'bad' form and press out of a muscle clean is certainly a better builder than a clean 😂 clean
  • I mean, He actually did.. ...

    I mean, He actually did..

    https://ibb.co/9cdgVn3

    But given his assistance later in his career, he doesn't really count when it comes to what a rank novice would do.
    😁👌

    But agreed, the...
  • Replies
    12
    Views
    1,750

    I have no problem coaching/programming for people...

    I have no problem coaching/programming for people 7days a week training...

    So long as you account for and balance the:
    *Intensity (%1rm) and relative intensity (@rpe)
    *Volume
    *Frequently...
  • Replies
    7
    Views
    1,278

    Depends if you have baby trump hands or big...

    Depends if you have baby trump hands or big shovel mitts.
  • Results 1 to 20 of 96
    Page 1 of 5 1 2 3 4