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    The most clear my cognition has been as a result...

    The most clear my cognition has been as a result of diet was when I was doing strict AIP diet, which makes sense so the whole goal of it is to reduce inflammation.


    ...
  • Every time I read a story like this I take some...

    Every time I read a story like this I take some time to thank God I live in SC. No injection mandates, no mask mandates, and no one cares.



    Hope things get better for you though. If you’ve...
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    Could be the protein shakes making you feel...

    Could be the protein shakes making you feel bloated. Try cutting those out for a week and see if there’s a substantial difference in feeling bloated/full. If so it will be easy to replace the shakes...
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    I include those in basically every back workout...

    I include those in basically every back workout just for the obvious advantage that you can do them one-handed to help prevent imbalance.
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    Kind of this. Doesn’t look too bad...

    Kind of this.




    Doesn’t look too bad overall though assuming you’re getting in enough sets/reps for each body part. For your unspecified rear delt movement do face pulls. I’d also recommend...
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    Yeah I still count reps, but will adjust based on...

    Yeah I still count reps, but will adjust based on feel. I usually don’t need to change anything significantly in a workout, but will hit certain machines or exercises based on what I want to do. Once...
  • Piyo sounds like a decent starting point....

    Piyo sounds like a decent starting point. Relatively easy, and combines the benefits of yoga with a workout that will elevate your heart rate without being too extreme. I’ve done it before and it’s...
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    When I was a kid I always thought the song went...

    When I was a kid I always thought the song went “gimme cracked corn, and I won’t care”.
  • Unless I completely overlooked it…what do you do...

    Unless I completely overlooked it…what do you do for back? Unless you meant reverse flyes(I’m assuming), and if that’s the case you’re doing it wrong. Should have your large muscle groups making up...
  • Good luck. The good news is that you’ve done it...

    Good luck. The good news is that you’ve done it before so you can obviously do again. What are your short, intermediate, and long term goals?
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    You didn’t start out by saying there are better...

    You didn’t start out by saying there are better options, you started out by saying neither are great for lats which just isn’t true. And the fact that it’s basically impossible to find a list of...
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    Did the problem appear suddenly or slowly build...

    Did the problem appear suddenly or slowly build up to a point where you just don’t recover from workouts? Usual suspects would be sleep, diet, and/or hormones. If you’ve lifted consistently for that...
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    He isn’t right. Pull ups are great for lats,...

    He isn’t right. Pull ups are great for lats, especially weighted. On top of this I’d say the effectiveness to risk of injury ratio is also one of the best of any exercise.
  • Whew….glad to know the inflammation of the heart...

    Whew….glad to know the inflammation of the heart is just mild!
  • All of these. Incline dumbbell curls is one of my...

    All of these. Incline dumbbell curls is one of my favorite bicep exercises. That as well as preacher curls will practically remove your back from the equation entirely.



    soxrZlIl35U


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  • You’ll eventually need a break, so sooner or...

    You’ll eventually need a break, so sooner or later plan to take at least a full week off. With the upcoming holiday(s) that’s a good opportunity to not only rest but also eat a lot for full recovery....
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    I would agree with this if they said everyone...

    I would agree with this if they said everyone must wear a mask. If that was the case then yeah, just wear a mask along with everyone else. But that’s not the case. They are telling him to wear a mask...
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    Tough situation. Technically speaking you have...

    Tough situation. Technically speaking you have better protection than anyone who has been vaccinated but not infected, so I would point that out to whoever came up with the mask rule. Show them all...
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    I’m assuming they’d argue that the shorter rest...

    I’m assuming they’d argue that the shorter rest between sets makes up for the lower weight since you’re constantly blasting fatigued muscles. When I ran it I went with heavier weights and didn’t...
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    Just find one that appeals to you the most and...

    Just find one that appeals to you the most and hits your weaknesses. I did it for a while and only did 10x10 dumbbell press, 10x10 weighted pull-ups, and 10x10 squats and saw good gains. Good for...
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