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Type: Posts; User: jonnywar

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    1,107

    And if you hold the squat for a while? This will...

    And if you hold the squat for a while? This will increase the load on the legs.
  • I have severe pain after sleep. I don’t know how...

    I have severe pain after sleep. I don’t know how to fix it.
  • The problem may indeed be from an old injury. I...

    The problem may indeed be from an old injury. I think that in this case you need to visit your doctor. I think that the doctor will prescribe an anesthetic and ask you to stop training for a while,...
  • My dad became a bodybuilder at 43

    My dad became a bodybuilder at 43
  • Thread: Pms

    by jonnywar
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    4,191

    All women are constantly changing the level of...

    All women are constantly changing the level of hormones in the body. Therefore, the mood also changes. You need more sleep and a sedative.
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