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  • Overhand punch at bag? One possibility could...

    Overhand punch at bag?

    One possibility could be SLAP tear.

    SLAP lesions are very hard to identify and diagnose (when minor) in the earliest of stages. Rest and proper stretching/therapy can...
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    HeMB. In your original post you said your psoas...

    HeMB. In your original post you said your psoas was tight. A tight psoas muscle is in flexion. That is why your doctor wants you to strengthen your core (abs). Your rectus abdominus is what counters...
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    Yes. A tight psoas major can force Hyperlordosis...

    Yes. A tight psoas major can force Hyperlordosis (duck butt) and put a huge strain on lower lumbars. This person will have a weak rectus abdominis and hamstrings while having tight erector spine...
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    Sounds like medial epicondylitis (golfers elbow)....

    Sounds like medial epicondylitis (golfers elbow). I have had this problem off and on for over 30 years. I made a video on how I stretch the flexor tendons and carpal tendons that brings relief. I...
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    This! It takes time for ligaments and tendons...

    This!

    It takes time for ligaments and tendons to get strong again. They will demonstrate discomfort in mild form as they adjust to the new stress your placing on them. It takes more than a few...
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    I made a video on this a few moths ago. Go to a...

    I made a video on this a few moths ago. Go to a sports massage therapist and see if it helps. https://www.youtube.com/watch?v=wyqRjQa2Nhk&t=2s
  • Movement is good for the SCM to heal properly. It...

    Movement is good for the SCM to heal properly. It takes 6 weeks to 2 months for the strain to heal. Because it is a contrateral rotator, be careful not to turn head and strain while bench pressing or...
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    You can hire a sports massage therapist to help...

    You can hire a sports massage therapist to help it heal. They will do something like this https://www.youtube.com/watch?v=8Fhs9VLm7GQ&t=183s
  • There are several conflicting studies on why this...

    There are several conflicting studies on why this happens at "high rep" movements of the smaller phasic muscles. I personally believe you reached your "lactate threshold".

    Our genetics play a big...
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    Have you tried deep tissue therapy first? I work...

    Have you tried deep tissue therapy first? I work on this condition (TOS) all the time. Find a good sports massage therapist.
    Here is a video I made on the subject....
  • Forearm pain may be radial tunnel syndrome...

    Forearm pain may be radial tunnel syndrome https://www.youtube.com/watch?v=z7Xhj9KA_ZY&t=940s

    Forearm pain may be golfers or tennis elbow. https://www.youtube.com/watch?v=fi_CDjF_2b0&t=68s
  • [ video] https://youtu.be/WH1aj73xXpQ [/video] ...

    [ video] https://youtu.be/WH1aj73xXpQ [/video]

    Here is a tip I use for lifters with a deep flexor, that is hypertonic, which will cause low back pain.
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    Accidentally deleted old channel and vid. Here...

    Accidentally deleted old channel and vid.

    Here is the original pec tear video ( https://youtu.be/An4IzpG5lBk )and why I choose conservative treatment. I am still going strong missing my pec major.
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    New update (11/16) for benching with a torn pec...

    New update (11/16) for benching with a torn pec https://youtu.be/_nydVOhfS4c
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    Thanks. One day at a time and having fun with the...

    Thanks. One day at a time and having fun with the new challenge.
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    Update Video On My Pec Rupture

    Some of you know why I have not posted in a long time. I ruptured my pectoralis major in the gym (you can see what it done to me in the video) and how I coped with the depression and challenge of...
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    Video Update Of My Pec Rupture

    Just wanted to give an update by way of video of my pectoralis major rupture. You can see how deformed my chest is. But I am happy and chugging along.

    https://youtu.be/U3rAinTuoCM
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    Woot! Woot! Now thats a PULL! Congrats.

    Woot! Woot!

    Now thats a PULL! Congrats.
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    All of you have me beyond pumped!!! Big D

    All of you have me beyond pumped!!!

    Big D
  • I love instinctive. Here is the approach I...

    I love instinctive. Here is the approach I developed.

    No matter what...you will do heavy deads, heavy squats, and heavy bench once a week. But here is the fun part. You don't decide which one it...
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