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How to stay motivated on a long cut

Hi all, I’m wondering how to stay motivated. I was cutting from 295 30-35 body fat with the goal of 200 or less and 15% bf, now I weight 208 20% bf. it’s been almost 6 months now and I’ve seen great progress but I’m not quite there yet and losing motivation. It’s not so much that I want to eat...

kennyl75‎, 11-20-2017 07:15 PM
Last Post: Today 04:12 AM
by jackyallen  Go to last post
3 260
Forum:
Motivation

Exclamation There's a new MOD in town. You miscers are screwed.

Feel free to speculate who it is, because their username is still showing in white.

VoxExMachina‎, Yesterday 11:04 AM
12 Pages
1 2 3 4 5 ... 12
Last Post: Today 04:12 AM
by Kylevolution  Go to last post
341 9,553
Forum:
Misc.

FPS brahs: want a free shooter? I'm thinking of a number between 1 and 100...

I randomly generated a number on Matlab, and am going to give away a srsly underrated online shooter to anyone with the closest guess to it. Will give away the game on Steam to the winner Friday at noon. Happy Thanksgiving! EDIT: I should mention that I have 200 hours of playtime on this game:...

FAPhaggot‎, Yesterday 06:46 PM
Last Post: Today 04:12 AM
by yochrisss  Go to last post
18 1,246

Angry Found out about gfs past 6 weeks into relationship

- start dating serbian girl who's amazing in bed, wants to please me, fun to hang out with, cooks and works hard trying to improve her life. she's 21 edit: we have been a couple 6 weeks, dated 3 months and she seemed perfect until little by little information came out_ - has stated she likes...

renaissancebro‎, Yesterday 07:13 PM
3 Pages
1 2 3
Last Post: Today 04:11 AM
by FU3L  Go to last post
68 2,466

I used to baby sit this boy.. I knew he liked climbing trees

Just didn't think he'd take it to this level. https://www.youtube.com/channel/UCNIfZjPp3s-S3siTdB_XJbw

Kormo‎, Today 04:11 AM
Last Post: Today 04:11 AM
by Kormo  Go to last post
0 0
Forum:
Misc.

Police slow to investigate racist attack on woman by Muslims

http://www.examiner.co.uk/news/west-yorkshire-news/woman-left-horrific-wounds-after-13933562

Thunder999‎, 11-21-2017 12:55 PM
2 Pages
1 2
Last Post: Today 04:10 AM
by elterrible987  Go to last post
41 793

Everyday post 3 things ITT that you are grateful for. Part II (reps) (Positive Crew)

Continuing Juicetin's legacy. Post what you're grateful for each day. Original thread - http://forum.bodybuilding.com/showthread.php?t=157742993 I'm grateful for-

TravelinJhwkFan‎, 01-17-2017 02:59 AM
149 Pages
1 2 3 4 5 ... 149
Last Post: Today 04:10 AM
by nyknicks500  Go to last post
4,456 434,130
Forum:
Misc.

"Girls want lean guys" NOT WHEN IT COUNTS (ie drunk and horny)

My buddy is a ripped kunt. Like, a big ole dude, swole as hell and one of the better bodied people I know. Girls will say "he's too big, I like smaller guys etc, i want a man who's sensitive to my needs, he looks like a jerk" But put some alcohol in them at the bar on a Friday night and...

wildchild11‎, 06-20-2012 09:18 AM
5 Pages
1 2 3 4 5
Last Post: Today 04:09 AM
by BericDondarrion  Go to last post
147 11,734
Forum:
Misc.

Do u think girls have a difficult time "connecting" with guys these days?

I seriously do. Imagine being ABSOLUTE SPAMMED by guys NON STOP on social media, SPAMMED. It must be pretty ****ing difficult actually investing in one single person, and then fighting for the relationship to hold, when you can just say: "**** THIS" and choose one of the other 4000000000000...

LordLuck‎, Yesterday 06:47 PM
Last Post: Today 04:09 AM
by DolphinPilot  Go to last post
17 394

TTT IV: Geritol, sleep groping, and PIITB

At least one of us gets **** done.

JRMoore82‎, 10-25-2017 03:52 PM
50 Pages
1 2 3 4 5 ... 50
Last Post: Today 04:08 AM
by hai2dehfolks  Go to last post
1,481 73,616
Forum:
Misc.

Arrow Im beta or shes cheating

Alright guys, Im confused and I don't know who else to ask these kind of things.. Her past: had a bf, broke up with her, so she went on a sex rampage with like 10 guys until she met me for the same reason until.. Im with a girl for half a year. We started as friends with benefits and ended up...

Okayu‎, Today 03:34 AM
Last Post: Today 04:08 AM
by FU3L  Go to last post
1 32

MISC Crypto Crew (MCC) Vol.4: Bitcoin Wars Episode IV: Revenge of the Core

OG thread: https://forum.bodybuilding.com/showthread.php?t=173249701 Vol. 1: https://forum.bodybuilding.com/showthread.php?t=174270261 Vol. 2: https://forum.bodybuilding.com/showthread.php?t=174590131 Vol. 3: https://forum.bodybuilding.com/showthread.php?t=174863441 Introduction to...

Gringo12‎, 11-16-2017 05:34 PM
55 Pages
1 2 3 4 5 ... 55
Last Post: Today 04:08 AM
by RespectYourself  Go to last post
1,630 78,230

About to throw PC gaming in and join the Console Master Race

Anyone done the same? PC gaming is so early 2000's I think PC is just becoming obsolete as an entertainment device. Used to use my PC for Browsing the internet, Music, download shows and gaming it was all one place. now I browse off my phone or Ipad, I listen to music off spotify, I...

Flognutz‎, Today 02:15 AM
Last Post: Today 04:08 AM
by y0jimbo  Go to last post
11 145

Stupid Question thread

Post here your silly, one-off nutrition and fitness related questions that perhaps don't deserve their own thread, and hopefully me or other members can help you out with it. This is the place for members to come and ask their ‘stupid questions’ without fear of retribution.

muruku‎, 12-17-2016 03:51 AM
31 Pages
1 2 3 4 5 ... 31
Last Post: Today 04:06 AM
by MrBumbaclart  Go to last post
924 101,836
Forum:
Nutrition

Smile When to deadlift while squatting 3x a week

Hey guys! My question is: When should I do deadlifts on a program where I will squat 3x a week. I'm 16 and I am currently running the smolov squat program. The program is very challenging, especially because I have pain/soreness in my lower back, because I squat low-bar (which I feel is very taxing...

monickinmatko‎, 10-28-2017 11:37 AM
Last Post: Today 04:05 AM
by MomoMaximum  Go to last post
16 1,370

Seven years ago today, this masterpiece was released

Thank you Yeezy. Top 10 album of all time for me

WutangFlex732‎, Yesterday 07:42 AM
2 Pages
1 2
Last Post: Today 04:05 AM
by yochrisss  Go to last post
46 1,325
Forum:
Misc.

Former skinny guys, at what weight did you initially gain respect?

At what point during your bulk did people begin to take you seriously? Did you notice any other positive changes?

Iwillsavetheday‎, Yesterday 09:06 PM
2 Pages
1 2
Last Post: Today 04:05 AM
by bluto78  Go to last post
40 999
Forum:
Misc.

_🦃_ Happy Thanksgiving 2017

One more thing:

KRANE‎, Today 03:03 AM
Last Post: Today 04:04 AM
by SSM12  Go to last post
4 79
Forum:
Misc.

New Tesla Roadster...8.8 sec 1/4 mile, 1.9 sec 0-60 mph

....620 mile range on a single charge. 0-100mph in 4.2 seconds. $200k. 250mph+ top speed. 0-74mph run from passenger seat https://www.youtube.com/watch?v=aXWfL-1ieuE&feature=youtu.be&t=56m29s Better pics and chit here https://www.tesla.com/roadster/?redirect=no

iifymbro‎, 11-17-2017 07:34 AM
3 Pages
1 2 3
Last Post: Today 04:04 AM
by BraneyGumble  Go to last post
86 6,711

Unhappy Female, 22, trying to gain muscle

I'm pretty sure I'm an endomorph body type (161cms tall 53kgs) I had a trainer for a few months so I know my form is good for the exercises I've been doing, and I've been slowly increasing my weights and eating 1500+ a day with high protein and low carb - but my muscles aren't that visible still ...

valentinarose95‎, Yesterday 05:10 AM
Last Post: Today 04:03 AM
by jackyallen  Go to last post
10 250
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