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I have inspiration now :D!

Oh okay, that's what I've been doing also while consistently adding weight and/or reps, etc.
I've heard great reports with the strong curves program so will give it a...

Wow! Your progress is amazing! Congrats!! :)
What kind of programs have you followed? Any you might recommend?

Its comforting to know im not the only one! :)
Any gym leggings you could recommend?? I can never find any good ones that are comfortable :/

Anyone successfully banished this kind of ugliness? I've been lifting heavy for 9 months at a surplus and have just started cutting down and I swear its looking worse. I don't have much muscle...

I weigh all foods by the gram so it should be relatively accurate. I eat out once a fortnight usually. I might have to pay a visit to the dr then, although its definitely not going to be thyroid...

Yes I'm 23 and my body space is up to date. I have the worst metabolism ever due to a thyroid issue back a year ago (currently under control). When I started weight training I was only bulking at 950...

So I've been bulking (first time) for over the past nine months and am now at the point where I'm hating the flab I'm feeling. I'm hoping for some guidance as to whether or not I should cut and if so...

I was just curious. 15kg of fat on my tiny frame definitely feels a bit chunky around the mid section, unfortunately though my lean mass is much too low at this stage so I need to keep packing it on...

Just curious at what bodyfat % women usually start their first cut? Or what amount of lean mass/fat?

The trainer that does the caliper testing said my BMR was 950 based off my lean mass. I always assumed that was incorrect though.

Now I understand, all good. I’m up at 1400 currently and am...

So if my BMR is 950, then I should only be having 1150 max calories a day???

I honestly don’t understand it either, apparently it was triggered by stress at the time.

That’s my question also? I’m now at 120lbs but I’ve been eating the same amount throughout my gain from...

That sounds easily achievable, will adjust my macros to cater to those numbers.

At my gym they have one of the segmental body comp scanners that tell you what your BMR, TDEE etc are. Are results...

Thanks for the great advice! I’ll give the +80 cal from carbs a week a go and see what happens.

Yes my thyroid is under control according to my specialist and Drs. I track my calories via my...

Yes, all the TDEE calculators say the exact same thing which is why I haven’t understood the reason I’m holding onto the fat. My trainer said I’ll only get fatter eating more which is why I’ve held...

I was never placed on any medication as it spontaneously righted itself over the course of a month (as my endocrinologist expected it to). I have blood tests done every 3months (for the past 9) and...

Thanks for the reply & link, will give it a read in a sec :)

For the first two months of my training I was 3 days a week push, pull legs. Then one of the trainers at my gym put me on a 4 day split...

Hi, so I’m 23 and I started lifting just under 6 months ago now and am starting to become a little discouraged. In January before I started lifting I weighed a very tiny 85lbs (due to hyperthyroidism...