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Thankyou! The carbs are that low due to it being a ketogenic diet (under 30g a day), but I may raise the cals to about 1800, what do you think I should add to achieve that?

My TDEE is apparently 3.5k calories and this diet consists of almost 1600 calories

Hey guys, a little backstory, 18 years old, been on a dreamerbulk for about 7 months, reached 115kg, cut down to about 95kg now and kind of went off my diet for a few months. Now I'm looking to go...

replying to find posts lul

a refeed doesn't mean eating anything you want or that would be a cheat meal, still got to leave protein and fats in check but you raise carbs to replenish glycogen by eating complex carbs.. but its...

not if im on keto

6 weeks into a cut and about to actually kms... got a month left to go to be shredded to the bone, already lean, but fuarkkkkkk.. the cravings are real

now to make things even worse i started this...

mature muscle and round muscle bellies

Also wondering about water manipulation, do I just drink heaps of water (6l or more) a day for the week following up to a day where i dont drink anything? is that how it works?

So a bit of backstory, I was cutting on a low carb diet not long before this, then decided to jump on keto about 4 weeks ago. I have a couple events I want to be shredded for in 35 days but I am...

Okay so I have been bulking ever since I started training (last feb/march), my appetite is really bad sometimes i can eat a horse and sometimes i have to force my food down with water. I started at...

You're looking good man, maybe its time to change up the program? start hitting more isolating exercises to get them shoulders wider, chest fuller, back wider, traps thicker, and overall add some...

ahaha crackup, we're all gonna make it brah dont you worry

I was on PHAT and I got kinda sick of it so i modified it a bit.. does it look good or is there too much volume?

Monday (upper power power):
Bent over rows 3x5
Pull-ups 2x10
Flat dumbbell...

Yeah very true, did you see the birthday tribute brah?

But he was much skinnier beforehand, so obviously he had started working out

Just wondering, also how long was he training for in this pic?

Trance died with Zyzz... RIP :'(

the girl's so desperate hahahahh

If you have a caffeine tolerance, just take 2 scoops. it wont kill you.

~ leo