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I can't back squat heavy anymore either because of this. I can still do body weight box squats. I can still do belt squats. I have ultimately done enough back squats for one lifetime anyway.

The correlation of BTC and gold is basically nothing. Crypto in general is not highly correlated with the wider markets. That is a feature and not a bug for sure.

The best book to understand...

I would just add that there is nothing magical that happens at parallel on the squat other than being a powerlifting rule. I actually prefer a high box squat that is not parallel. The reason though...

Swiss ball filled with water is like an adjustable atlas stone. I have really been enjoying using one.

I think first you can't forget that even the most sub-optimal program is infinitely better than not training, especially when young.
I was a decent wrestler in high school and I was doing a...

Wendler comes from Westside Barbell so I would go with 5/3/1 and then if you even want more you can always get deeper into the Westside methods.