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If you want to build up your biceps, you focus on them for an entire workout, not just 15 minutes at the end of a workout. They hopefully aren't the only muscle you work for that hour, but you...

I just discovered calisthenics and I think it looks pretty damn impressive. The whole concept of functional exercises seems to make a lot of sense. Plus the moves that I see these guys doing look...

You're wasting my time. When you want to know what the core is, check out the following bodybuilding article:
bodybuilding.com/fun/abdominal-encyclopedia-core-anatomy-and-effective-training.html
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Okay, it seems that no one followed the link to the actual workout. I never said I spend an hour on just abs. I said core. I'll just spell out the workout for clarification:

I warm up by...

Are you guys serious? I don't understand how you guys can say that directly working a muscle group won't build it up. Okay, so let's be honest. There are 2 steps to building a sixpack: 1) build...

They say that the abs recover very quickly. I'm fully convinced that's only true because most people only spend 15 minutes at a time working abs/core.

I'm absolutely determined to get a sixpack...

But also keep in mind that whatever shoes you wear are going to get destroyed. You're going to be crawling through mud and probably also swimming, then crawling through mud some more and running a...

I just ran the 8 mile Super Spartan two days ago and it was ruthless, but awesome. It was by far the hardest physical challenge I've ever faced, and I handled it like a champ. I have to say that...

Do any ladies have any input?

My primary concern is whether or not the extra testosterone affects the birth control pill, considering it's all hormones.

Thanks. That's good advice. I will definitely talk to our doctor about it. However, I would also like to get some feedback from other women who have taken it.

I'm considering taking Applied Nutriceuticals Drive (in combo with RPM) but I'm concerned about the enhanced libido. As funny as it sounds, I don't think my wife would appreciate it. Soooo..... if...