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    Ok, but do you want to train all different types...

    Ok, but do you want to train all different types of grip strength (ie, the things I measured above), or just crush grip for gripper purposes?

    I'd look around on that forum and you can probably...
  • Why are you intentionally not progressing on your...

    Why are you intentionally not progressing on your lifts? Can you bump your protein intake up?

    What joints have been hurting? Do they correlate with exercises you have been doing?
  • I'm not sure there is a standard. I know the...

    I'm not sure there is a standard. I know the first time I tried ring dips I could barely do 1 despite being able to do a regular dip with ~135 pounds attached to me. The stabilization factor was...
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    No real personal experience but I read up on this...

    No real personal experience but I read up on this stuff awhile ago. Do you have specific goals? There are several different types of grip strength: crush grip, pinch grip, static holds,...
  • Thread: Front delts

    by Heisman2
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    When you do your presses try to avoid arching,...

    When you do your presses try to avoid arching, keep your grip slightly narrow, and touch the bar lower down on your chest; I think all of this should help you preferentially hit your front delts more...
  • He was one of the authors on this review for...

    He was one of the authors on this review for those curious: https://www.frontiersin.org/articles/10.3389/fnut.2019.00131/full
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    There can be a competing effect if eating...

    There can be a competing effect if eating minerals at the same time (ie, zinc and copper). That can be worth considering if supplementing anything in particular. In terms of overall amounts in your...
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    A few more updates: 1. It appears that people...

    A few more updates:

    1. It appears that people who test negative and then positive again due so from lingering viral sample, not new infection, at least per this South Korea data showing these...
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    Yeah, the risk of aerosols is still unclear at...

    Yeah, the risk of aerosols is still unclear at this point. I've actually decided not to go back to the gym since making that last post. In part because I now have the opportunity to move from my...
  • Do you have a link to the autopsies?

    Do you have a link to the autopsies?
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    I would see a doctor. If you are having pain in...

    I would see a doctor. If you are having pain in your tail bone that occurs when lying down on it and this has been ongoing for awhile I think you may need imaging to evaluate for any bone abnormality...
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    I want to be fully transparent; I said I wasn't...

    I want to be fully transparent; I said I wasn't going to go back above however my gym is actually going to great lengths to be as safe as possible. People are only allowed 1 hour time slots, there...
  • Go to the nutrition section of this forum and...

    Go to the nutrition section of this forum and read the sticky threads there. There is no way you will healthily get to 175 pounds in 3 months. You do not need to go gluten/dairy/sugar free, though...
  • I would not worry about this. If you have any...

    I would not worry about this. If you have any resistance bands you can do flyes with them to help get that last part of the range of motion.
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    You can try any program you want and see how it...

    You can try any program you want and see how it goes. What are your current strength levels and how long have you been lifting?
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    I have been doing many variations of banded...

    I have been doing many variations of banded hamstring curls while doing home workouts and they have worked very very well, at least from a "feeling" standpoint. I essentially do partials starting...
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    For what purpose? Look up zombie squats and...

    For what purpose? Look up zombie squats and overhead squats.
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    Without typing out a novel: 1. It does not...

    Without typing out a novel:

    1. It does not mean you have more fast twitch fibers, it's a combination of technique and neuromuscular efficiency most likely. This improves as you get used to lifting...
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    This set has worked well for me:...

    This set has worked well for me: https://www.amazon.com/INTEY-Exercise-Resistance-Workout-Powerlifting/dp/B07226JDDD
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    That's the hard part to answer for sure. I'd...

    That's the hard part to answer for sure. I'd consider running the study by your own physician and discussing your options. This data is still quite preliminary. There's no clinical intervention study...
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