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Good to know. Appreciate the follow up.

Thank you again and I truly appreciate the information. Great group of people here.

Anyone know of any online stores that have benches and barbell/dumbbell sets for sale? Everything I've viewed states out of stock? Any help is appreciated. I am a beginner with a $400.00 budget.

Thank you all for your replies. Stay safe.

Thank you for your reply. I will ck them out.

Hello all,

I'm 5'11" 187 male. I am a beginner. Can anyone recommend a starting program, and diet plan to get me going?

Thank you.

Rich