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Type: Posts; User: Xavaneptus

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  • Remember that motivation is a fleeting thing:...

    Remember that motivation is a fleeting thing: it's not about intensity, but persistence. Going for the long game, it's a bad idea to set unrealistic daily goals that will discourage you when you fail...
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    It could be a fiber issue, or maybe you react...

    It could be a fiber issue, or maybe you react badly to some supplement.
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    To lose weight you need a caloric deficit. To...

    To lose weight you need a caloric deficit. To gain muscle you need weightlifting and protein. Calories in/out is sufficient for weight loss, but you need to count your macros if you want muscle...
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    That's what I've been doing. Weightlifting and...

    That's what I've been doing. Weightlifting and eating 170+ grams of protein, 70-80g of fat and little to no carbs for a significant caloric deficit. I have lost around 15kg at an avg. 1kg per week...
  • Poll: I like filling up my spreadsheet. Plus, it helps...

    I like filling up my spreadsheet. Plus, it helps having daily, short term goals. It gamifies things, so to speak. That way there's a clear, objective achievement every day.
  • Poll: Thank you, will do. I'm taking a photo per...

    Thank you, will do.


    I'm taking a photo per day and a multi-angle set every 10 days to make a timelapse video by the end, which should be around day 100. I also have granular info on grams of...
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    Gonna need some photos.

    Gonna need some photos.
  • Poll: Weight loss: need some feedback on my recent macro decisions (Charts inside)

    30 years old, 174 cm height.

    I'm in day 50. Here's a quick kg/day chart: 9205971

    Anyway, I was aiming at 170-180g of protein and 70-80g of fat. I also ate some lettuce or tomato every now and...
  • I am obese. That weight isn't muscle. See...

    I am obese. That weight isn't muscle. See attached image.
  • Sticky: I have two sets: day 0 and day 30. I don't know...

    I have two sets: day 0 and day 30. I don't know if the estimates will be sufficiently accurate not to overlap.

    30 years old, 174 cm (5'9").

    Day 0 weight: 104.7 kg (231 lbs)
    Day 30 weight: 96.5...
  • Please help me refine my protein intake amount (weight loss)

    30 years old, 174 cm (5'9") in height.

    I started at 108 kg (238 lbs) about 3 months ago. I have been aiming for a diet of 170g of protein and 70-80 grams of fat, plus a multivitamin and one apple...
  • Can you make bread from soy protein isolate?

    I'm not really aiming for keto but I am losing weight and eating little to no carbs and only the minimum recommended fat for my weight. Most of my calories then come from protein and I lift to...
  • I see, thank you.

    I see, thank you.
  • So artificial sweeteners increase insulin?

    I'm reading conflicting information, but apparently new studies say the sweet taste is enough to increase insulin levels. I'm trying to burn fat, so this is a problem. Can someone with more knowledge...
  • I once tried to calculate all the calories I have...

    I once tried to calculate all the calories I have to burn in total to reach my ideal weight. I seem to have forgotten the number, I think it was discouraging.
  • I thought about it and would have done it but I...

    I thought about it and would have done it but I didn't want to appear presumptuous in front of the person I was eating with.
  • Well, it hasn't happened since. I ate a bit of...

    Well, it hasn't happened since. I ate a bit of pasta today, just in case, and I'm preparing to start eating oatmeal. I am interested in this matter, if there's information available. Is there any...
  • It was about 1 or 1.5 cm thick, in average

    It was about 1 or 1.5 cm thick, in average
  • Isn't that just, more effective? If I'm burning...

    Isn't that just, more effective? If I'm burning energy from fat, do I need energy from carbs? Forgive the presumed ignorance, but I'm not generally feeling weak or lacking in energy.Are carbs needed...
  • Can you help me estimate the grams of chicken in this photo?

    If you would.
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