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    Yeah, the risk of aerosols is still unclear at...

    Yeah, the risk of aerosols is still unclear at this point. I've actually decided not to go back to the gym since making that last post. In part because I now have the opportunity to move from my...
  • Do you have a link to the autopsies?

    Do you have a link to the autopsies?
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    I would see a doctor. If you are having pain in...

    I would see a doctor. If you are having pain in your tail bone that occurs when lying down on it and this has been ongoing for awhile I think you may need imaging to evaluate for any bone abnormality...
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    I want to be fully transparent; I said I wasn't...

    I want to be fully transparent; I said I wasn't going to go back above however my gym is actually going to great lengths to be as safe as possible. People are only allowed 1 hour time slots, there...
  • Go to the nutrition section of this forum and...

    Go to the nutrition section of this forum and read the sticky threads there. There is no way you will healthily get to 175 pounds in 3 months. You do not need to go gluten/dairy/sugar free, though...
  • I would not worry about this. If you have any...

    I would not worry about this. If you have any resistance bands you can do flyes with them to help get that last part of the range of motion.
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    You can try any program you want and see how it...

    You can try any program you want and see how it goes. What are your current strength levels and how long have you been lifting?
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    I have been doing many variations of banded...

    I have been doing many variations of banded hamstring curls while doing home workouts and they have worked very very well, at least from a "feeling" standpoint. I essentially do partials starting...
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    For what purpose? Look up zombie squats and...

    For what purpose? Look up zombie squats and overhead squats.
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    Without typing out a novel: 1. It does not...

    Without typing out a novel:

    1. It does not mean you have more fast twitch fibers, it's a combination of technique and neuromuscular efficiency most likely. This improves as you get used to lifting...
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    This set has worked well for me:...

    This set has worked well for me: https://www.amazon.com/INTEY-Exercise-Resistance-Workout-Powerlifting/dp/B07226JDDD
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    That's the hard part to answer for sure. I'd...

    That's the hard part to answer for sure. I'd consider running the study by your own physician and discussing your options. This data is still quite preliminary. There's no clinical intervention study...
  • Thanks guys, I will do some digging and...

    Thanks guys, I will do some digging and refreshing for sure.
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    Not a huge amount of weight if otherwise healthy....

    Not a huge amount of weight if otherwise healthy. I think there is still likely a large genetic component that is governing outcomes. We have certainly seen many women have terrible outcomes and many...
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    I'm trying to just stick to things that are game...

    I'm trying to just stick to things that are game changers or particularly relevant at this point.

    Here's one: new prinprint indicating higher androgenic levels will increase receptor expression...
  • Any estimate for when a equipment will be back in stock?

    I made a thread a month ago asking for home gym tips and I'm about ready to purchase equipment in the next 1-2 weeks but glancing around it seems like a lot of things are still out of stock. Just...
  • I haven't looked through all the replies but I...

    I haven't looked through all the replies but I regularly talk about this with patients/families and show it is cheaper to buy foods and prepare meals/meal prep than to buy fast food. Most seem...
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    "Bad" foods are ok in the context of an overall...

    "Bad" foods are ok in the context of an overall healthy diet. It's the total diet that matters typically.

    Refined sugars - if your bodyfat % is in a healthy range, you exercise regularly, and...
  • From a public health standpoint, I think a very...

    From a public health standpoint, I think a very strong argument can be made in favor of wearing face masks in public. The idea of wearing the mask is more to help prevent yourself from spreading it...
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    I agree with you. I think they actually stated it...

    I agree with you. I think they actually stated it for the reason that she listed (to help prevent hoarding as healthcare workers were in more dire need), but nonetheless they said it, stupidly I...
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