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    12th November Pull Workout 83.8kg Mixed Grip...

    12th November Pull Workout 83.8kg

    Mixed Grip Conventional Barbell Deadlift

    125kg 9,9,9 (9x3 @ 60% 1RM)

    Weighted Pullups +25kg 4,4,4
    Mixed Grip Barbell Rows 70kg 4,4,4
    Mixed Grip Barbell...
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    750
    Views
    48,812

    Slight glute strain, couldn't get the output I...

    Slight glute strain, couldn't get the output I wanted

    10th November Legs Workout 85.0kg

    Barbell Low Bar Back Squat

    20kg 10
    60kg 3
    100kg 1
    120kg 1
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    750
    Views
    48,812

    9th November Push Workout 83.7kg Barbell...

    9th November Push Workout 83.7kg

    Barbell Shoulder Press 55kg 3,3,3,3,3
    Dips 6,6,6
    Barbell Bench Press 70kg 9,9,9 (9x3 @ 60% 1RM)
    Dumbbell Lateral Raise 14kg 6,6,6
    Seated Dumbbell Press 20kg...
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    750
    Views
    48,812

    7th November Pull Workout 84.4kg Mixed Grip...

    7th November Pull Workout 84.4kg

    Mixed Grip Conventional Barbell Deadlift

    145kg 6,6,6,6 (6x4 @ 70% 1RM)

    Hanging Leg Raise 6,6,6
    EZ Bar Curls 35kg 6,6,6
    Exercise Ball Crunch 10,10,10...
  • Replies
    750
    Views
    48,812

    4th November Legs Workout 83.9kg Barbell Low...

    4th November Legs Workout 83.9kg

    Barbell Low Bar Back Squat

    20kg 10
    60kg 3
    90kg 9,9,9 (9x3 @ 60% 1RM)

    Barbell Front Squat 60kg 4,4,4
    Barbell Good Mornings 60kg 3,3,3
  • Replies
    750
    Views
    48,812

    1st November Pull Workout 82.4kg Weighted...

    1st November Pull Workout 82.4kg

    Weighted Straight Bar Pullups +40kg 3,3,3
    Mixed Grip Barbell Row 100kg 4,4,4
    Mixed Grip Barbell Shrugs 140kg 6,6,6
    EZ Bar Bicep Curl 35kg 6,6,6
    Weighted Double...
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    750
    Views
    48,812

    31st October Legs Workout 83.6kg Barbell Low...

    31st October Legs Workout 83.6kg

    Barbell Low Bar Back Squat

    20kg 10
    60kg 3
    105kg 6,6,6,6 (6x4 @ 70% 1RM)

    Barbell Front Squat 60kg 4,4,4
    Barbell Good Mornings 40kg 10,10,10
  • Replies
    750
    Views
    48,812

    Pecs looked pumped af after this session 29th...

    Pecs looked pumped af after this session

    29th October Push Workout 82.6kg

    Barbell Bench Press

    20kg 10
    60kg 4
    80kg 2
  • Replies
    750
    Views
    48,812

    28th October Cardio Workout 83.2kg 278...

    28th October Cardio Workout 83.2kg

    278 calories burnt
    19:29 duration

    Heart rate average - 156
    Heart rate max - 174

    Distance - 3.56km
    Pace - 5:29 min/km
  • Replies
    750
    Views
    48,812

    Heavy deads 24 hours after heavy squats, brave or...

    Heavy deads 24 hours after heavy squats, brave or stupid?

    27th October Pull Workout 82.8kg

    Mixed Grip Conventional Barbell Deadlift

    175kg 3,3,3,3,3 (5x3 @ 85% 1RM)

    Hanging Leg Raise 8,6,6...
  • Replies
    750
    Views
    48,812

    26th October Legs Workout 81.9kg Barbell Low...

    26th October Legs Workout 81.9kg

    Barbell Low Bar Back Squat

    20kg 10
    60kg 3
    100kg 2
    120kg 1
    127.5kg 3,3,3,3,3 (3x5 @ 85% 1RM)
  • Replies
    750
    Views
    48,812

    25th October Cardio Workout 81.6kg 316...

    25th October Cardio Workout 81.6kg

    316 calories burnt
    20:29 duration

    Heart rate average - 163
    Heart rate max - 183

    Distance - 3.55km
    Pace - 5:49 min/km
  • Replies
    750
    Views
    48,812

    Left shoulder had been acting up a bit so took it...

    Left shoulder had been acting up a bit so took it easy on barbell press and barbell bench. The rest of the workout was at full intensity though. Shoulder felt fine by the end of the workout,...
  • Replies
    750
    Views
    48,812

    23rd October Pull Workout 83.3kg Mixed Grip...

    23rd October Pull Workout 83.3kg

    Mixed Grip Conventional Barbell Deadlift

    125kg 9,9,9 (9x3 @ 60% 1RM)

    Pullups 8,8,8
    Mixed Grip Barbell Shrugs 140kg 6,6,6
    EZ Bar Curls 35kg 6,6,6
    Machine...
  • Replies
    750
    Views
    48,812

    21st October Legs Workout 84.9kg Barbell Low...

    21st October Legs Workout 84.9kg

    Barbell Low Bar Back Squat

    20kg 10
    60kg 3
    105kg 6,6,6,6 (6x4 @ 70% 1RM)

    Barbell Front Squat 80kg 3,3,3
    Barbell Good Mornings 60kg 4,4,4
  • Replies
    750
    Views
    48,812

    Feeling good lads, back to 100% I think 19th...

    Feeling good lads, back to 100% I think

    19th October Push Workout 82.9kg

    Weighted Dips +20kg 8,8,8
    Barbell Shoulder Press 40kg 9,9,9
    Barbell Bench Press 82.5kg 6,6,6,6 (6x4 @ 70% 1RM)
    EZ Bar...
  • Replies
    750
    Views
    48,812

    18th October Pull Workout 83.0kg Mixed Grip...

    18th October Pull Workout 83.0kg

    Mixed Grip Conventional Barbell Deadlift

    145kg 6,6,6,6 (6x4 @ 70% 1RM)

    Straight Bar Pullups 8,8,8
    Hanging Leg Raise 8,8,6
    Seated Dumbbell Hammer Curls 16kg...
  • Replies
    750
    Views
    48,812

    Wasn't sure if I was going to train today, set my...

    Wasn't sure if I was going to train today, set my alarm and said to myself if I feel like crap when I wake up I won't go.

    Woke up feeling good and absolutely smashed it at the gym. Feeling heaps...
  • Replies
    750
    Views
    48,812

    15th October Cardio Workout 82.3kg 311...

    15th October Cardio Workout 82.3kg

    311 calories burnt
    18:51 duration

    Heart rate average - 168
    Heart rate max - 188

    Distance - 3.54km
    Pace - 5:19 min/km
  • Replies
    750
    Views
    48,812

    14th October Push Workout 82.3kg Barbell Bench...

    14th October Push Workout 82.3kg

    Barbell Bench Press

    60kg 4
    80kg 1

    100kg 3,3,3,3,3 (3x5 at 85% 1RM)

    Incline Barbell Bench Press 60kg 6,6,6
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