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    Dec 2009 as well. I see you too are a man of...

    Dec 2009 as well. I see you too are a man of culture.
  • Always the goat.

    Always the goat.
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    8,281

    OP in his post dinner, unpumped shot just now is...

    OP in his post dinner, unpumped shot just now is still pretty juicy, irl people would be mirin. Also not surprising his max bench is 200 lbs, that routine he's been on for a year is all pretty high...
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    This is some decent trolling. Let's see how you...

    This is some decent trolling. Let's see how you perform in the second act.
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    Thought this was gonna be a troll. Refreshing to...

    Thought this was gonna be a troll. Refreshing to see a thread about lifting on the misc. Mirin
  • Interesting because your basically doing...

    Interesting because your basically doing everything I would have told you to do. Lifting is the goat imo because not only do you look and feel better, but it shows you that with consistency you can...
  • Are you doing anything to make your life better...

    Are you doing anything to make your life better right now? Sleeping regularly, eating decently, lifting, etc?
  • This for sure. When I see my friends from...

    This for sure. When I see my friends from highschool and uni now most of them are looking way older than they should just because they are super inactive and drink all the time. Being out of your 20s...
  • Seems pretty decent to me. Maybe even a little...

    Seems pretty decent to me. Maybe even a little light on the "advanced" category.
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    First things first you should delete instagram...

    First things first you should delete instagram since that is clearly phucking you up. People only post the highlights of their life. That guy with the nice car is probably impotent, probably in a...
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    Feeling good today. That scapular pain is almost...

    Feeling good today. That scapular pain is almost completely gone, feel it a little bit with lifting but it's just like background noise now. Still kept the lifting lightish for now but glad I'm not...
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    Did elliptical and arms on the first Today ...

    Did elliptical and arms on the first


    Today

    Elliptical
    35 mins

    Hip Circle Walks
    -Many sets
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    143,330

    Elliptical 40 mins Pull Ups BW x 10 BW x 5...

    Elliptical
    40 mins

    Pull Ups BW x 10
    BW x 5
    -Not smart with these weird pains. But getting better.

    Rows
    sets of 15 ish,super light, just moving the muscle
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    Scapula/Shoulder is still sore so today was a...

    Scapula/Shoulder is still sore so today was a pump workout. May do something similar with back tomorrow

    Elliptical
    40 mins

    Incline DB Bench
    30s x 20
    40s x 20
    50s x 20
    50s x 15
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    143,330

    Sunday Elliptical 60 mins Today ...

    Sunday

    Elliptical
    60 mins

    Today

    Elliptical
    40 mins
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    Most people eating a Western style diet who...

    Most people eating a Western style diet who switch to a vegan diet are obviously going to feel better, and probably right away. If you eat fast food for the majority of your meals every day, and then...
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    Elliptical 20 mins Incline DB Bench 30s x 20...

    Elliptical
    20 mins

    Incline DB Bench
    30s x 20
    50s x 12
    75s x 8
    75s x 8
    75s x 6
    50s x 8
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    Finally did some blood work. Turns out my...

    Finally did some blood work. Turns out my testosterone is just below the upper normal limit. I have mixed feelings on this because 1) that's awesome 2) now being weak is 100% my own fault. Lifitng...
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    This fawkin guy

    This fawkin guy <3
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    143,330

    Elliptical 30 mins Hip Circle Walks 5 rounds...

    Elliptical
    30 mins

    Hip Circle Walks
    5 rounds

    Walking Lunges
    6 rounds

    Goblet Squats
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