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What i dont understand is that ive only done the program once. And i felt weak when i even started. The weakness began before i got on the program, and i have not done anything out of the normal......

Hello, me again haha.
As ive said in earlier posts ive been working out for about 2 years. Ive definitly gotten somwhere since i began, but ive kind of hit a wall as i made a post about earlier. So...

Okay Ill keep that in mind! Thanks! And yeah Its so weird. Ive tried to change The age on My profile and When i go look at My own profile it does say 17. Its sooo weird

Thank you! im just sitting here smiling haha. Its such a good feeling to reach goals you never thought you would reach. And im glad that my progress shows body-wise. Since i dont have any pics from...

Yeah right? i tought they looked uneven... My mom says i should have the physio give me some exercises for it but idk. It has never bothered me pain or strength wise even tho i do have more muscle on...

Hello I have never been able to do pullups before. Couldnt even do pushups once. Well recently i did 2 pullups (and a weird third that prob doesnt count) which is huge for me even though they...

aaah thank you!! XD

I really want advice on my form in an exercise but since i have only posted 17 posts in total im not allowed to put in links. What do i do then?

Thank you! ive heard about the fierce 5 so i think ill give it a go

Ah okay ill see how it goes then. They have been like that for a very long time and it has not gotten any better with my years of training

Hey i wanted to ask if uneven shoulders and winged scapulas (not that bad) is something that can be corrected through basic exercise? And do you know any exercises that will help this issue OR do you...

okay ill try that. Do you have any preograms you recommend? There are so many and i bet there are not equally good

Also i dont have anyone i can ask about form so im very careful about bigger compound exercises like deadlift and stuff. Also the benchpress. Ive been doing a few reps of bench here and there but im...

Well actually i do about 50% db exercises. As for the barbells its just that i dont know a lot of exercises. I only know the benchpress which i do sometimes. And how do i know if im going heavy...

Really? thats really good to know cause i actually like these exercises a lot and would like to keep doing them if it makes sense to do them. But yeah i should probably use the other programs instead...

But atm my routine is something like this:
5 min walk on treadmill
5-10 min bodyweight warmups (crunches, pushups ect)
3 sets of chestpress machine
3 sets of cablerows
3 sets of dumbbell rows
3...

How do i know how much i need to eat? and how much protein?

I am not running a specific program yet but i will get started on one. So that is prob why my progress has been slow -just odd that im now loosing gains. I began training two years ago, and sincei...

No my weight is pretty much the same as always. How long should it usually take for muscles to recover? Cause my friend recovers so much faster than me and i dont know if i eat or drink too little...

Where/how do i post a video if i want help on my form?