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    this is pretty much Mentzer...and going slow is...

    this is pretty much Mentzer...and going slow is also a good as going fast...its all good..
  • he also did high rep isolation work ncline...

    he also did high rep isolation work
    ncline barbell presses 1* 12
    1* 10
    1* 8
    1 6-8
    Hammer Strength seated bench presses 1* 10
    1 6-8
    Incline dumbbell flyes 1* 10
    1 6-8
    Cable crossovers 1 10-12
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    twice a week due to protein synthesis (elevated...

    twice a week due to protein synthesis (elevated levels when the body uses protein)
    yes, do your squats, then jump on the leg press after
    rear delts, reverse flys and face pulls..or even get a...
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    your only doing chest and back once a week :) you...

    your only doing chest and back once a week :) you may want to change your push and pull to upperbody days..

    if u want to thick up your tear drops, i would be tempted to do leg press with a narrow...
  • if ur natural you have to train everybody part...

    if ur natural you have to train everybody part twice a week :)
  • the simpler program looks better :)

    the simpler program looks better :)
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    never understood this accessory work stuff, if...

    never understood this accessory work stuff, if you want to be a powerlifter/strongman then concentrate on the 4 big lifts, bench,squat,deadlift,ohp...
    you might as well do a bodybuilding upper lower...
  • seems legit :)

    seems legit :)
  • a 240lb bodybuilder tells you its ok to not lift...

    a 240lb bodybuilder tells you its ok to not lift heavy weight to GROW MUSCLE and everybody still argues, and goes on about powerlifting programs..lets see a powerlifter a strongman and a bodybuilder...
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    Just looking at your frequency, ur getting one...

    Just looking at your frequency, ur getting one days rest for legs and upperbody then 2 days...i would personally stick with upper/lower twice a week, that will give u 2 and 3 days rest. its really...
  • dont bulk then, just do a wendler 5x5 program or...

    dont bulk then, just do a wendler 5x5 program or some kind of powerlifting program..
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    arnold used to do it, knock urself out :)

    arnold used to do it, knock urself out :)
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    as i am a guy who is 38, you need to tidy up and...

    as i am a guy who is 38, you need to tidy up and make your regime and reduce the amount of excercises...
    i have been training for 4 years and this is my standard split, but i do change reps and sets...
  • upper lower rest upper lower rest rest...

    upper
    lower
    rest
    upper
    lower
    rest
    rest
    change ur excercises every 2 months,Compound movements = leg press or squats, bench or dumbells, cable rows or tbar rows, ohp or dumbell press.....
  • :) keep it simple Upperbody Bench press 5 sets...

    :) keep it simple
    Upperbody
    Bench press 5 sets then fly's..rows and pulldowns/pull ups, OHP+ side raises and rear delts, 3 sets of bicep curls and pushdowns
    Lowerbody
    Squats 5 sets then leg ext...
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    I would give arms its own day unless you have 2...

    I would give arms its own day unless you have 2 days rest between doing it and upperbody..
  • difficult one, growing happens in spurts,so u...

    difficult one, growing happens in spurts,so u have to stick to a routine and then make a change every 6 weeks to 2 months..
  • I was fed up with youtube guru's banging on about...

    I was fed up with youtube guru's banging on about lifting heavy weight is the only way to grow, so i use TUT and i thought ide prove a point..
    9smo3GyJ_CE
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    get a basic proven regime and then tweek it..

    get a basic proven regime and then tweek it..
  • the two people promoting high reps for building...

    the two people promoting high reps for building muscle :)
    6'1 = 240lb
    5.9 = 220lb
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