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Type: Posts; User: TopHeavyMirin

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    my physio told me to back off from lifting for...

    my physio told me to back off from lifting for like over a month or so. thats what im doing right now and it sucks.
    do some yoga stretches at home everymorning and go for walks.
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    882

    what a huge lie. your diet is not 3000 calories...

    what a huge lie. your diet is not 3000 calories per day, if it was you wouldnt look so damn skinny in your profile pic. try actually eat more, thats what increases your bench if your stuck.

    and...
  • +1 agreed

    +1 agreed
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    please listen to what your doctor says. dont...

    please listen to what your doctor says. dont complain in a few weeks about getting injured if you didnt listen to the doctor.
    but DOMS after working out for the first time in a while makes sense. i...
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    3 hours seems excessive. what is your program?

    3 hours seems excessive. what is your program?
  • barbell rows are just bad for you period. ...

    barbell rows are just bad for you period.
    violently swinging heavy weight to your abs and rocking your back while supporting all your weight on your lower back?
    sounds like a death wish
    i have...
  • before i joined the gym i was doing a ton of...

    before i joined the gym i was doing a ton of pushups and pullups. could easily pump out 100 pushups in a row and even did weighted pushups. i did this for about 6months or more. first time i went...
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    1. stop being scared of being decapitated and ask...

    1. stop being scared of being decapitated and ask someone to spot you. dont be a wimp about asking someone, i dont think anybody minds spotting somebody on bench.

    2.deload as suggested
    ...
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    upper lower upper lower? u can just google half...

    upper lower upper lower? u can just google half this chit you know?
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    7
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    1,343

    yeah they do count but just add another back...

    yeah they do count but just add another back exercise. maybye lat pulldown or somekinda row, make sure the push/pull ratio is balanced.
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    most nattys are around 15-20% body fat. granted...

    most nattys are around 15-20% body fat. granted 20% is the upper limit but its not like hes fat FAT.
  • i would say whichever prevents the most trap...

    i would say whichever prevents the most trap activation. traps working during a facepull shoudlnt be the case, its a waste of energy, traps can handle a lot of load. make sure your targetting your...
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    program seems good but can i include some volume...

    program seems good but can i include some volume work with curls? my biceps are a lagging bodypart
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    add 1 more pulling movement because your pull :...

    add 1 more pulling movement because your pull : push ratio is 3:4 (not counting arms). maybe include a verticle pull?
  • there are whole pdfs, books and websites...

    there are whole pdfs, books and websites dedicated to all your 5x5 questions. go find em.
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    its a different type of breakdown but all im...

    its a different type of breakdown but all im saying is dont train legs on your basketball days or you will be sore as a mf. dont worry too much about it, nearly everybody i know plays sports with...
  • It's good that you are starting early but i dont...

    It's good that you are starting early but i dont think you should go to the gym just yet. its too early at 14. (not that it stunts your growth, your just too young). stick with what you are doing. do...
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    633

    there is nothing to put together. just go to the...

    there is nothing to put together. just go to the gym. just go play basketball. i dont get it? break down protein synthesis? please.

    only thing that might change is your legs might be too sore to...
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    its good if you wanna get bigger numbers, not if...

    its good if you wanna get bigger numbers, not if you want to get... bigger.
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    looks like whatever your doing right now is...

    looks like whatever your doing right now is working fine. gotta bring up that chest a bit tho.
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