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Type: Posts; User: Forelight

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    Poll: Your favourite Olympic weightlifting lift?

    Snatch for me.
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    1,188

    Poll: Your favourite Powerlifting lift?

    Deadlift for me.
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    4,718

    Do not obey methods, routines, programs,...

    Do not obey methods, routines, programs, compositions or structures.
  • Weighted plank.

    Weighted plank.
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    (When I competed commonly) I herniated a disk and...

    (When I competed commonly) I herniated a disk and it took 6 months to ameliorate. I executed yoga and cut aggressively, eating and drinking as cleanly as I could, to try to reduce the tax on the...
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    If you aren't doing it already then do rotator...

    If you aren't doing it already then do rotator cuff exercises with bands or light dumbbells at home when you aren't in the gym. Post shoulder surgery I did them a lot and it really helped. I ended up...
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    Thanks for this.

    Thanks for this.
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    Don't play games, they aren't worth the time. If...

    Don't play games, they aren't worth the time. If you want to learn something from a game play chess online. Apart from that I can't really help you. If you want to be a powerlifter start training...
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    Take your daughter and your wife.

    Take your daughter and your wife.
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    2,135

    This is the OHP version of Oleksandr Kutcher's...

    This is the OHP version of Oleksandr Kutcher's epic DL.
  • Not sure for squat. For deadlift I'd do 135 x...

    Not sure for squat.

    For deadlift I'd do
    135 x 2
    225 x 2
    315 x 1
    405 x 1
    500 x 1

    I think it would be the same for squats apart from starting with the bar for a few reps above 135 x 2.
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    Sorry to hear about the bomb on squats. I've...

    Sorry to hear about the bomb on squats. I've competed at 165, 148 and 181. 165 is the weight I score best at on Wilks and feel best at is 165 and it is what I will compete at again when I find the...
  • Good report. Read this a while ago, but didn't...

    Good report. Read this a while ago, but didn't find the time to comment. Thanks.
  • When you gain weight your squat and bench will go...

    When you gain weight your squat and bench will go up automatically if you're still training properly. The lighter you are the harder it is in terms of absolute strength.
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    Interesting.

    Interesting.
  • If you want a belt look at the Inzer lever. When...

    If you want a belt look at the Inzer lever. When I competed I used them for squats. I am currently training without a belt, but if you want a belt I'm sure Inzer lever belts are the best ones.
  • Nice.

    Nice.
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    Thanks for the input PhDPepper1111.

    Thanks for the input PhDPepper1111.
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    1,519

    Benching after Labrum surgery ?

    I had shoulder Labrum surgery about 2 1/2 months ago. Wondering if anyone here has had labrum surgery and when they started benching again post surgery? Also how long it took to get back to their...
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    What imbalances I had are getting more obvious to...

    What imbalances I had are getting more obvious to me now. Left side of neck, left trap, left lat, right shoulder to the outside part. There is an imbalance, but each day it improves. Until I fix it...
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