Search:

Type: Posts; User: socksndtubes

Page 1 of 4 1 2 3 4

Search: Search took 0.00 seconds.

  • Replies
    37
    Views
    204,626

    Would you happen to know your body fat percentage?

    Would you happen to know your body fat percentage?
  • Replies
    18
    Views
    2,463

    Most definitely, but you have to watch your...

    Most definitely, but you have to watch your caloric intake to avoid compromising your strength. Change your diet to maintain your energy and muscle gain but losing weight will definitely help you...
  • Replies
    9
    Views
    2,133

    I agree, if you don't get winded by this, you...

    I agree, if you don't get winded by this, you should consider choosing a more uphill place to run. Also, it could just be that your adrenaline is pumping after each sprint (since it's so much fun!)....
  • Replies
    20
    Views
    4,791

    Well you may have lateral movement problems too,...

    Well you may have lateral movement problems too, like are you "goofy"? Flexibility could also be an issue, as well as running form. Running fast is not just about strength and body weight, it's about...
  • Same haha

    Same haha
  • Replies
    35
    Views
    2,753

    Losing weight is the hard part for most people,...

    Losing weight is the hard part for most people, you've lost quite a bit in such a short period of time, and given that you only go to the gym about 3x a week. You may want to try to increase the...
  • Hmm, have you tried dehydrating? Like what those...

    Hmm, have you tried dehydrating? Like what those Hollywood guys do? That MIGHT help you lose the excess face stuffing, but I wouldn't recommend it unless you know how to do it properly and if you're...
  • Based on your stats, you do need to bulk some...

    Based on your stats, you do need to bulk some more if your goal is to get bigger. 142 for 5'8 is very small, I think that's considered malnourished as far as BMI is concerned. That's the appropriate...
  • Replies
    16
    Views
    3,740

    First of all, good for you! At least you got some...

    First of all, good for you! At least you got some sense to lose the excess weight at a very early age, it gets much harder when you get older. Even in your mid 20's. Keep up the good work, and I...
  • I guess rows would be my go to exercise. I used...

    I guess rows would be my go to exercise. I used to admire the rowing team's backs from when I was still in university, and that exercise to me is very fun.
  • Very interesting. I've been eating brown rice as...

    Very interesting. I've been eating brown rice as a healthier alternative, but found out recently that it contains phytic acid that slows down metabolism eventually. This thread has been very...
  • Replies
    4
    Views
    561

    I have a couple of friends who practice MMA, and...

    I have a couple of friends who practice MMA, and they swear by this — ballet is the best for overall flexibility. You don't have to be good at it, but learning the concepts would definitely help you...
  • So much of these injuries I got in the past, and...

    So much of these injuries I got in the past, and now I know that I didn't treat some of them right. Almost all of them. Lol. I'm fine now, but I got a hyper-extended foot injury last year from...
  • Replies
    418
    Views
    408,008

    Sticky: Great insight on the importance of stretching,...

    Great insight on the importance of stretching, and I am not doubting the post and its usefulness. However, I heard from a runner friend of mine that stretching before working out is like "stretching...
  • Replies
    450
    Views
    392,516

    Sticky: This is especially important if you're taking...

    This is especially important if you're taking supplements. Good job on the post, and glad you got a newfound appreciation for some H2O. Learned a few things from this post as well, like the bad...
  • Replies
    541
    Views
    230,787

    Sticky: I wouldn't say that they're not "great," it's...

    I wouldn't say that they're not "great," it's just that beginners don't have enough information about their bodies to fully inform trainers on the most optimum routines. Similar to when you consult a...
  • Replies
    541
    Views
    230,787

    Sticky: Calisthenics is such a great suggestions,...

    Calisthenics is such a great suggestions, especially when you're young. Your body is still malleable enough to be flexible — and believe me when I say that flexibility exercises benefit you for the...
  • Replies
    5
    Views
    559

    Maybe try bringing up the issue with the seller?...

    Maybe try bringing up the issue with the seller? Then update us here, would really like to know how this story ends.
  • Replies
    249
    Views
    59,446

    I thought that bodybuilders gave directions this...

    I thought that bodybuilders gave directions this way... :))
  • Even though it seems that you were forced into a...

    Even though it seems that you were forced into a specific business model, I'd like to commend you for making the most of what you have. It seems that you've got a lot figured out, and I really...
  • Results 1 to 20 of 68
    Page 1 of 4 1 2 3 4