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I was in a similar position ~3 months ago. I'd personally cut as you're a little overweight. It absolutely sucks but you'll be happier, trust me.

Even during a cut, you should progress fairly well.

No, sadly. Aim for 1-2lbs a week and understand this is a lifestyle change, not a quick fix. Extreme weight loss can cause metabolic slowdown, resulting in slower weight loss and faster weight regain.

Great work.

Thanks. That's exactly what I'll do.

Appreciate it!

Sure, but do I cut/maintain/bulk? I'm quite happy to do any - just want to know peoples thoughts.

Please look at post #7 for my most recent pictures.

Do you think I should eat in a deficit or surplus whilst following a weight program? I'm tempted to just cut for a few more weeks whilst staying dedicated to a new program.

Only concern is being...

Thanks man, I will check it out!

Quick update - I'm around 162 pounds now. Exercise mainly consisted of cardio (road biking / HITT).

Feeling leaner, especially around the face.

Here are some pictures.

Will update again in a...

Thanks dudes - I agree with you all. I'll update in a few months.

Another skinny fat post (sorry).

I'm 25, 6ft and am 170lbs.

I use to be a lot fatter (210+) but did a ****-ton of cardio. I've done a bit of resistance training in the past, but am still a...