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I had to let the family get the money first. Been long enough now I can come back in the picture.

Surprisingly good. Was back to walking on it unassisted yesterday. Might try and knock out the left shoulder replacement before the new year too since I have already hit my deductible for the year...

I looked at mine and it just made me kinda sad.

https://preview.ibb.co/kkrNqw/record.jpg

And my knee has been fixed. I guess my PCL has been torn completely for a few years and the doc said I've been fine without it, so he just took all the debris out, along with cleaning up my meniscus...

Lack of open internet access at work really cuts into my time to do it. I need to start again, even though my training will be put on hold for a while this winter when I get the PCL, MCL, ACL, and...

This place seems really sad now.

I have a friend who has continued to compete after a similar injury, but he dislocatesaid or strains it quite regularly. He hasn't really pushed his strength training efforts beyond whatever rehab he...

Did you hear the one with Schaub after Travis Browne beat him in December? Talk about brutally honest.

I have to do the rep spreading.

Who else listens to Rogan's podcast? I think I am addicted to it. It has made me start shooting my bow more, now if I could just find some DMT and finish my sensory deprivation chamber.

Hi.

Nah, using my kids to avoid an involuntary manslaughter charge.

If you have kids it is impossible.

This is still a thing?

https://s-media-cache-ak0.pinimg.com/originals/dc/fa/e7/dcfae71b17ccbbf43a3f86ef029e68a1.gif

When I was training for my fights I was finishing up school, working and dealing with a pregnant wife and a eventually a newborn. No matter how tired I was at the end of the day my training was my...

That place is cool of you're into history. I've been a couple times but not lately since the kids would be bored as ****.

I'm going gray, even in the brard, and it's pretty awesome

You don't even have to find them anymore. They just put it up on YouTube. It's super easy.

I doubt it was the letter, it was more likely from the pics.