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Type: Posts; User: Soundork

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    Quick Question

    If my TDEE is 2500 calories and I were to faithfully cut 500 calories per day from it, six days a week, but then consume lets say 9000 calories in the seventh, do all excess calories count?...
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    Having a Brain Fart

    It is four o'clock in the morning and I cant fall asleep, because the name of an elite bodybuilder escapes me....

    He was also the face of Hydroxycut in the late 90's/early 2000's? Every major...
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    Thank you for your quick reply and thank you for...

    Thank you for your quick reply and thank you for pointing me to the stickies.

    Just two last clarifications:

    1. I do not have any plans for building any upper body mass. I am content with size...
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    Thanks to everyone who replied. I get it,...

    Thanks to everyone who replied.

    I get it, there is just too much exercise in this plan. To my defense, I have a desk job and it felt that this much would be just enough to make me not twitch at...
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    A man with a plan. Please, criticize...

    The Plan:

    Monday-Wednesday-Friday

    Dumbbell shoulder press – standing
    Dumbbell lateral rise
    Rolling shrugs
    Pull-ups
    Squats
    Bench press
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