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If my TDEE is 2500 calories and I were to faithfully cut 500 calories per day from it, six days a week, but then consume lets say 9000 calories in the seventh, do all excess calories count?...

It is four o'clock in the morning and I cant fall asleep, because the name of an elite bodybuilder escapes me....

He was also the face of Hydroxycut in the late 90's/early 2000's? Every major...

Thank you for your quick reply and thank you for pointing me to the stickies.

Just two last clarifications:

1. I do not have any plans for building any upper body mass. I am content with size...

Thanks to everyone who replied.

I get it, there is just too much exercise in this plan. To my defense, I have a desk job and it felt that this much would be just enough to make me not twitch at...

The Plan:

Monday-Wednesday-Friday

Dumbbell shoulder press – standing
Dumbbell lateral rise
Rolling shrugs
Pull-ups
Squats
Bench press