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cortisol kicks in around 45mins, if u dont suppress with carb n/or protein intake, your body will start breaking down your muscles

its funny, my gf asked me about getting knocked out. the science behind is basically that your brain gets squashed, and why do I want to put myself through this.

When I was younger, the answer was...

indeed, working out is fountain of youth

u should be careful about losing weight vs losing body fat

it is addressed in burn the fat, feed the muscle.

with the exception of beginner gains, significant bf losses and lean muscle gains occur independently. kinda makes sense if u think what kinda...

u need to understand that 60% of your caloric burning occurs when ure just sitting on your ass. the metabolism that just keeps u alive. less muscles lowers this bmr, hence less calories burned. your...

That is one way of looking at it. another is to actually push your body to adapt for better training. when u go intense cardio, theres more going on than jsut fat burning. ure signaling your body to...

thats cool man. its good to hear it personally from somebody whos actually met him. I dont like the idea but i sorta agree with what you said about the mentality of a competitor.

i used to spar...

I like serra more than hughes, but seeing as how serra is primarily gjj, i dont see how his chances are good with hughes. wha do u guys think?

if ure gonna spar in general, groin and mouth guard. ppl flail around liek crazy. def spend the extra money for these two items.

u know him?

anybody know how much shamrock got paid to get pummeled by tito in his last fight?

goes against what I was taught, but i have noticed pros dropping their arms as they kick too.

man i think u got it backwards. u are extremely lucky if all your partners are better than you. u have everything to gain from getting your azz beat when u r training. if u were to work with...

im no expert disclaimer.

i notice when u make contact with the bag, the force naturally sways the bag. but theres more push than foused impact. ideally, the bag shouldd bend on contact. think of...

muscle mass is added when your muscle cells grow larger or more cells are grown.

the other way to increase strength is by utilizing your nervous system to recruit more muscle cells for one motion....

ive been interested in trying cla myself for awhile. what i read though was that cla doesnt necessarly facilitate fat loss, but minimizes fat gain.

i also read from a less repeated source that...

thanks guys, i just put in an order for the acumeasure fat track 2

Looking to purchase a caliper to test my own body fat, any suggestions?