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Type: Posts; User: air2fakie

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    No idea why you’d pick his program then, but good...

    No idea why you’d pick his program then, but good luck! :)
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    15
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    450

    You can blow off whatever comments you want esp...

    You can blow off whatever comments you want esp when they don’t put the entire blame on the program itself - but when you’re “pooped” after 10 non-killer sets it’s reasonable to question effort. Any...
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    16
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    302

    Stuffing the trout with protein bars is the...

    Stuffing the trout with protein bars is the obvious compromise.
  • See a diff doc, preferably an ortho or similar...

    See a diff doc, preferably an ortho or similar specialist. And buy a purple suit.
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    241

    Some options: Lat pull downs (pull ups?) Check...

    Some options:

    Lat pull downs (pull ups?) Check (even better)
    Weighted back extension (SL good mornings?) Check
    Leg press Bulgarian split squats
    Leg curls for A day Db hamstring curls/Nordic...
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    15
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    450

    Agree you might want to try a diff program, but...

    Agree you might want to try a diff program, but tbh you also sound kinda lazy - which will be a problem under any program.
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    2
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    244

    Don't shrug (unless you're supposed to for the...

    Don't shrug (unless you're supposed to for the exercise).

    Lighten the weights so you don't need to shrug to move the weight.

    Pick variations (or other exercises targeting the same muscle...
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    19
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    389

    Post-modern.

    Post-modern.
  • Poll: Smart move, sometimes things like that can lead...

    Smart move, sometimes things like that can lead you down a dark path.

    zpN00-UTrY0
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    145
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    10,050

    Well there is something you can do - just don't...

    Well there is something you can do - just don't pay much attention to people you see online otherwise you'll be in a state of eternal envy if you choose not to go their same route. With smart...
  • Poll: Stop trying to ruin the secrets of the Italian...

    Stop trying to ruin the secrets of the Italian restaurant industry. :P
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    145
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    Was just thinking of a way to possibly increase...

    Was just thinking of a way to possibly increase progress a bit but if it doesn't work practically then I get it. As long as you feel something is progressing weekly or biweeky with your compounds,...
  • Poll: They get it out of the box.

    They get it out of the box.
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    6
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    458

    I bought some cucumbers and the tiny sticker on...

    I bought some cucumbers and the tiny sticker on each didn't list anything either.
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    145
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    Instead of 6 sets, have you considered doing 3...

    Instead of 6 sets, have you considered doing 3 and splitting up that volume across both Upper days, possibly with a diff rep range and/or diff variation?
  • Even if you don't want to program them in, you...

    Even if you don't want to program them in, you can do them when you want to try to squeeze a workout in but are short on time.
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    10
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    Not enough volume.

    Not enough volume.
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    431

    I think whatever research you’re finding is...

    I think whatever research you’re finding is outdated. Regardless, since you’re talking about a bodyweight plateau - eat more.
  • Sounds like a pinched nerve based on my years of...

    Sounds like a pinched nerve based on my years of watching primetime medical dramas/comedies.
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    Someone better alert every professional athlete...

    Someone better alert every professional athlete to quit now since OPs elliptical training is dangerous. Pretty sure OP is just trolling at this point.
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