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Anywhere in the range of 14-18%, my mate looks very similar to you and DEXA scanned himself at 18%. It's very hard to tell as people have different ratios of visceral to subcutaneous fat.

Defo lean bulk, you've got a good build man, should be good

Yeah I think I'll do this

I understand what you mean, but I read everywhere that people should always remain the in 10-15% body fat range when bulking, otherwise they have a predisposition to just gain more fat rather than...

Say I bulk 0.25kg/0.5lb a week, how long should I bulk for? At 3800 calories I was barely hitting 0.5kg a week. I started a slow cut around 2 weeks ago, my lifts are still going up. If this is the...

Cheers! Think I owe a lot to starting strength for that.




I was having clean food, but had my surplus calculated by MyFitnessPal which recommended the value of 3600 for 0.5kg per week. Is...

Lean bulk

Also curious, what did you do to cut? 500 calorie deficit? What kind of program, how many times a week? Time frame (how long from your fat before to your cut photo?)

Looks good man

Dunno if bumping is allowed but I'm curious, how much mass do you guys think I need to lose to tighten up the stomach?

From what I've read cutting longer than 16 weeks is a bad idea, the body goes into a catabolic state with the muscles. Push your calories up some.

My issue is that my bf% is quite high so bulking wouldn't be as effective as it could be if I were leaner? I don't mind looking skinnier for some period of time if it were to speed up/make the...

Hi guys, (first post), cut or recomp? I started bulking in October 2016, at around a rate of 0.5kg per week. It wasn't the cleanest of bulks as I'd occasionally have pizzas etc, but definitely not a...