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I can lift 3 days per week for upper body workouts. How should I do the workouts then?

Talked to my coach today and he said I don't need to do any lower body lifting except power cleans since we hammer our lower bodies enough in practices and meets. Should I just run an upper body...

Ok my meets are:
March
23rd
31st

April
5
8
17
25 or 28

Hey, so first day of track was on Tuesday. They killed our legs with plyo workouts and this was a StrongLifts A day so the team went to the weight room and I did my 5x5. Btw I do my own lifting...

Thank you for your response. And yes I don't do any endurance training anymore, I only really did running since my friends were in it and I did Nordic skiing cause it was really fun and I almost went...

I'm a HS jumper athlete in track. Did it last year but for the past 4 years I've done CC running, nordic skiing, and track long distance till I switched to jumps last year and did really well.
...

hi. just started lifting and im trying here a 275 deadlift! Can you critique my form? I think im a little wobbly but it felt pretty easy. Goin for 280 tomorrow!!!

www...

Doesn't incline bench count as shoulder work? It's a sub for the OHP in the fierce 5 program.

i have to be in a naked group shower for weightlifting. how do i get over the anxiety, also i havent shaved ya know down there if ya know what i mean so should i then. is it as awkward as I would...

With my scenario I am doing an U/L but only have 30mins in the gym. Would it be fine to do like the push half of my upper body in the gym and the pull half that night at home? I have dumbells at home...

Alright, yeah I heard face pulls are a great exercise for shoulder health so I've added it to upper B now as-well.



Reading into it rn.

Hi, I've been using dumbells for some time now, but I'm doing a weightlifting class next semester for school, however they only let you train M/T/TH/F so I will be doing an Upper/Lower. Now to combat...

Okay pull-ups it is. With this amount of reps I fit my time perfectly, so I'll stick to it if that's the case.



Alright, that's what I was thinking too.

Fullbody Program
Goes A-B-A then B-A-B week after week.

A
3x5 Squat + 10lbs/week
3x5 Bench + 5lbs/week
3x8 Pendlay + 5lbs/week
3x8 Pull Ups + 5lbs/week if possible
2x15 Calf Raises+...