I'm noticing an odd twitching/vibration in my right upper thigh (closer to the inside) while I perform the bent-over barbell row. I perform it like a Pendlay row off the ground. I'm trying to fix my...
My feet and toes are aligned with my knees and when I squat down I can place my elbows in the bending portion of my knee while having my palms touching. If you've seen the exercise of this you'd know...
Any ideas why I bend frontwards too much on the squat? I did a form check this morning using just 95 lbs and I'm okay up until I'm about to break 45 degrees then I seem to bend forward flattening the...
so could I then assume those who say that flat benching will give you "droopy man boobs" are from lifters who do not balance with over head pressing and may not do a standing press (or general press)...
What are your thoughts on using more inclince bench pressing rather than flat? Some claim it provides greater results for those looking for the "sexy" chest and avoids the "droopy man boobs".
Military basic training stresses endurance not strength. Work on your cardio and calisthenics like pull ups, push ups, planks, etc. If you want a goal I would say work your way up to a daily run of...
Military basic training stresses endurance not strength. Work on your cardio and calisthenics like pull ups, push ups, planks, etc. If you want a goal I would say work your way up to a daily run of...
I think you nailed it. I'm doing some air-rows and I believe I am pulling to lower stomach and not lower rib cage. Now when you say lower rib cage do you mean lower part of the front or the complete...
I am not upright because I lift from the ground and keep my upper body horizontal. The bar path is def the problem here because I sense it changing when I have to maneuver around my knees so you are...
Nice program. Here is some feedback. I have completed SS and then took a year off reaching 305 dead, 225 squat, 155 bench, 125 row and 95 press. Now I have returned and didn't want to do SS because I...
Okay so here is the deal. I can't stand heavy squats. It might be my physique that makes the whole exercise just awkward. The good news is that I love deadlifts.
I knew something was up with 5x5. When I started SS I mistakenly did 5x5 STRAIGHT sets. My chest exploded and grew more then when I corrected myself and went to 3x5.
