You really shouldn't put this in the hands of a bunch of guys on the interwebs man! Just think what you need to have! And once you have an idea. Wait a month or two and if you still want it then go...
If you stand up and everything goes black, and you start to get dizzy. It's called Vertical Hypotension. It's pretty common in guys who have low blood pressure! I get it all the time when I dead...
I feel your pain man, (I started at 6"3-6"4 and 135) Just change your diet and eat healthy, stay in the 8-10 rep range. Supplement wise, I used Assault PWO. Green Magnitude Creatine. and Combat...
I was planning on going and doing all 3 phases of STS but I only completely 2 phases before I got bored of it. But I am a very OCD person about having logs and numbers for what i need to do and not...
So I've been working out for like 1.5-2.0 Years now and my traps are lacking in size and appearance. I can shrug 315 for 10-12 slow and controlled reps. But not any higher without sacrificing form....
First off, I was extremely skeptical about this product and how it would work. It seems to be lacking any real world reviews. Especially paying for a large amount for this type of product. After...
I did about 8 weeks of it just to change things up a bit, I didn't gain but about 6lbs from it. But my strength did increase noticeably. If you workout with a partner, the bigger rep ranges takes...
I learned pretty quickly that 1RM are for bragging rights only. But instead of just training or that. Drop weight and get perfect reps, slow and controlled on positive and negative. It'll go up, you...
Has anyone ever heard anything on it? I just found Protein Factory and I came across this product. But I can't find any real Reviews of it? Is it good, bad, worthless, Useful.