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Type: Posts; User: vsral

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    Sticky: The curved one is from a(Polish I think) brand...

    The curved one is from a(Polish I think) brand David. The other is Barbarian Line, now it lives under the brand ATX.
    The curved bench is nice for incline flys, really opens up your chest more.

    ...
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    Sticky: More pictures here:...

    More pictures here:
    https://imgur.com/gallery/UbWbKOX

    https://forum.bodybuilding.com/attachment.php?attachmentid=9229651&stc=1&d=1590163941...
  • Thank you :) Hope I can get some nice scores in...

    Thank you :)
    Hope I can get some nice scores in the future.

    I recently got 2 extra Soviet 25kg bumpers (got 16 now) and a soviet barbell (unfortunately, not really straigth anymore :( )...
  • A vibration inducing weightlifting platform would...

    A vibration inducing weightlifting platform would be something new indeed
  • Bounces more than hard stall mats, I know. Werk...

    Bounces more than hard stall mats, I know. Werk San platforms (youtube 2016 junior worlds training hall) bounce a lot as well. Especially with only 1 plate per side or from overhead (I'm 6ft2).
    You...
  • I made my own simple vibration reduction weightlifting platform

    I know I'm not the only one with issues of neighbors complaining, so I hope I can help people with this.

    This is a cheaper alternative to an Eleiko SVR.
    Maybe an Eleiko SVR will reduce even more...
  • BW gains (eating too much crap) still leading to...

    BW gains (eating too much crap) still leading to gains on the lifts. Mirror doesn't like me anymore though :(

    +25kg PR on deadlift. Was the longest strainer of my life.


    lT2WSG0a2fc

    Bench...
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    Sticky: Love the selection of equipment ...

    Love the selection of equipment

    latpulldown/low row --- high end GHD --- high end seated calf --- hammer strength mid row

    Would be exactly my choice if I had the money.
  • Originally, there was a gap where barbell could...

    Originally, there was a gap where barbell could go through. You see those 2 ends of the spotters, that prevent a bar from rolling off? I simply bended 1 side so there is barely a gap anymore.
  • Finally, some decent bench gains: 160kg =...

    Finally, some decent bench gains:

    160kg = 352.7 lbs

    Hjnw63WB5S8
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    Ivanko OBX-20 is 28mm, so actually it shouldn't...

    Ivanko OBX-20 is 28mm, so actually it shouldn't be in the list ;)
  • Removing play in squatstand/bench uprights w duct tape

    This is something I've been doing for years on practically every of every possible piece of gymequipment I have / had. For example also in de adjustable leg rollers of my horizontal backextension,...
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    Sticky: Mine looks exactly the same (wide rings, no...

    Mine looks exactly the same (wide rings, no center knurl), but is from '93
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    A while ago I was able to buy 2x20 and 2x15kg...

    A while ago I was able to buy 2x20 and 2x15kg vintage Eleiko bumpers. Today I was able to 'complete' that set, with 402.5kg of plates.
    A few small plates needed to be cleaned up.
    ...
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    Sticky: A while ago I was able to buy 2x20 and 2x15kg....

    A while ago I was able to buy 2x20 and 2x15kg. Today I was able to 'complete' that set, with 402.5kg of plates.
    A few small plates needed to be cleaned up.

    http://imgur.com/a/IWfmX
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    Again, some extra eleiko stuff:...

    Again, some extra eleiko stuff:
    https://forum.bodybuilding.com/attachment.php?attachmentid=8690881&stc=1&d=1499117429

    Heard from a contact that he's considering selling his complete vintage...
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    My guess is that they will do stainless shaft +...

    My guess is that they will do stainless shaft + chromed sleeves (like the Eleiko comp barbell)
    Stainless sleeves (like Ivanko) would raise the price too much.

    I hope they will come with a...
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    http://imgur.com/a/hPUeH I went for the...

    http://imgur.com/a/hPUeH

    I went for the bumpers (2 euro/kg, cheaper than used basic chinese bumpers go for), but I saw this nice Schnell Hantel powerlifting bar sitting in a corner. Got it for 120...
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    851,262

    Sticky: http://imgur.com/a/hPUeH I went for the...

    http://imgur.com/a/hPUeH

    I went for the bumpers (2 euro/kg, cheaper than used basic chinese bumpers go for), but I saw this nice Schnell Hantel powerlifting bar sitting in a corner. Got it for 120...
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    Yep. The impact (especially with competition...

    Yep. The impact (especially with competition style bumpers) is not to be underestimated. It's really hard to tell from youtube videos how loud or hard the impact is, so I wouldnt compare solutions...
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