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    It's even more impressive because when I see a...

    It's even more impressive because when I see a lot of people do these... They initiate the lift with a sort of like bounce after the pause but yours is just straight up. No bounce, no bullisht Very...
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    Strong as fk pause squat m8. I'm weak as hell...

    Strong as fk pause squat m8.

    I'm weak as hell at them which makes me believe that working on them will help with my regular squat. are they a staple in your programming?
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    Thanks brother! It's hard to saY how far. I'm...

    Thanks brother! It's hard to saY how far. I'm going to do some heavy singles in 5 weeks. If I don't get at least 360 (5 pound pr) I'm going to be extremely pissed.

    What I've learned over the last...
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    You do realize that there are mass scale...

    You do realize that there are mass scale quarantines going on in the world in multiple countries, right?? but if you want to pretend like that stuff isn't real and is fake news and should be of 0...
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    Happy to get 10 reps here. I'm pretty sure it's a...

    Happy to get 10 reps here. I'm pretty sure it's a PR for me. Next week I have 315 for an amrap. I know I have 6 listed as the goal but I really want 8. I got 7 before like 6 months ago but those were...
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    Yeah... If you turn the volume up on that you can...

    Yeah... If you turn the volume up on that you can hear the precise moment when I got a jolt of energy to finish those last few reps.

    Chin still hurts Lol..
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    This session sucked. I had to rush through and...

    This session sucked. I had to rush through and skip all accessories because I had a busy morning at work with a bunch of meetings. All of which got cancelled as soon as I finished my training...
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    Damn brother. Tough set on the bench. Good job on...

    Damn brother. Tough set on the bench. Good job on staying with it and getting the work in. I think you do a great job staying tight throughout the whole set.
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    Yeah makes sense... It's kind of hard to say if...

    Yeah makes sense... It's kind of hard to say if it's helpful for unbelted squat. I'd like to think it is but don't have any data or evidence to support that.

    I think it's normal to get About an...
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    How did you feel about the kettle bells? I see a...

    How did you feel about the kettle bells? I see a lot of people who highly recommend them but I've never tried em.

    Good squat work. Do you ever wear a belt or sleeves to squat? Most people get...
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    Lolol didn't expect to see you in here. My plans...

    Lolol didn't expect to see you in here. My plans have been discovered. I'm not sure how recent your video clips are but you look pretty lean Still in the ones I saw.

    Going to be hard to get that...
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    Maybe you farted? I've been known to let one rip...

    Maybe you farted? I've been known to let one rip doing barbell rows by accident
  • Just to add to the good advice you got from the...

    Just to add to the good advice you got from the other members..

    You're looking at MINIMUM 2 YEARS if you nail every aspect and don't have awful genetics. A lot longer or never if you don't figure...
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    It's 3000x more likely that whatever tool you're...

    It's 3000x more likely that whatever tool you're using to gauge your muscle/fat ratio is wildly inaccurate than it is that you're losing muscle in a surplus while training..

    Are you getting...
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    BRB... Going to call Brian Shaw and Hafthor...

    BRB... Going to call Brian Shaw and Hafthor Bjornson and tell them they ain't sh!t because they can't squat 2.5x bw.

    In all seriousness though... I think the heavier you are, the harder it is to...
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    Absolutely 100% agree. I can do a lot of volume...

    Absolutely 100% agree. I can do a lot of volume at 85-95% with Sumo. Which in turn seems to drive progress. If I can get it off the ground, I can probably do 5 reps with it. I'm getting better at the...
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    I usually do these in my socks on the ground. But...

    I usually do these in my socks on the ground. But the last few times people complained and asked me to use the platform which is fair.

    I'd also like to learn to use the belt which I put on for...
  • Strongly disagree with this statement. My fatceps...

    Strongly disagree with this statement. My fatceps look like trash with Or without a pump
  • Congrats on the PR. There's definitely more in...

    Congrats on the PR. There's definitely more in the tank there. I think you did a good job of maintaining a good arch on that lift.

    I love the mindset too. Happy training!
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    Glad to have ya. Not sure how I'd describe...

    Glad to have ya.

    Not sure how I'd describe 531. The author Jim Wendler has written several books and within those books there's probably a hundred different templates you could use. Each template...
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