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ive been taking it for about 2 weeks nad i havent really seen any results at all
ive been taking it when i wake up at around 7:30 and about at 2pm

1 pill bronkaid/1 pill caffiene 2x a day
...

New Orleans @ Indianapolis-Indy
Miami @ Washington-Miami
Atlanta @ Minnesota-Vikings
Denver @ Buffalo-Denver
Tennessee @ Jacksonville-Tennessee
Philadelphia @ Green Bay-Philly
Pittsburgh @...

july 29th: 190lbs
http://forum.bodybuilding.com/attachment.php?attachmentid=793143&d=1185747277
http://forum.bodybuilding.com/attachment.php?attachmentid=793153&d=1185747285
August 31st:199
pics...

found out through bb.com

(100th post)

Harry Potter

http://www.aspyr.com/files/software/header_image/39/HP_header.jpg

ya ive been lifting since last june

i play tightend for offense and on d i switch between D-end and OLB

my max bench is 235
and my max squat is 260

lol yaaa

Here is me at 250-260ish last year around july
http://img139.imageshack.us/img139/2315/fatassgg9.jpg
and
http://img137.imageshack.us/img137/452/adfaya3oh3.jpg

and here is me now at 193lbs
...

get bigger and more cut..right now i just wanna increase muscle size for football

im in pretty good shape acutally..so what else do you think i should add to my diet then

i usually lift on the days we dont have film after practice..and my gym period i use the gym to lift as well

but either way you should be lifting..if your sore just fight through it
hard work...

Meal 1: 4 egg whites/1 egg yolk
Meal 2: Can of Tuna
Meal 3:Natural Peanut Butter Sandwhich and glass of Soymilk
Meal 4:Protein Shake
Meal 5:Chicken/Meat..Vegetables
Meal 6:Protein Shake

This...

Meal 1: 4 egg whites/1 egg yolk
Meal 2: Can of Tuna
Meal 3:Natural Peanut Butter Sandwhich and glass of Soymilk
Meal 4:Protein Shake
Meal 5:Chicken/Meat..Vegetables
Meal 6:Protein Shake

This...

im in #144

right now im at 190 and trying to get ready for football

ive been running 3 miles a day..lifting almost everyday
Mon-Chest/Tri
Tues-Back/Bi's
Wed-Legs
Thurs-Shoulders/Forearms
Fri-Chest/Tri...

ya thanks man im actually turning 17 in less than a month..ya i only eat about 2200 calories a day..no where near 3500.

thanks man..what do you think my bodyfat percentage is?

my goal is to eventually reach 8% by next year

right now im at 190 and trying to get ready for football

ive been running 3 miles a day..lifting almost everyday
Mon-Chest/Tri
Tues-Back/Bi's
Wed-Legs
Thurs-Shoulders/Forearms
Fri-Chest/Tri...

last year in july i was around 260 lbs at 15 yrs old
now i weigh in at 190lbs turning 17 yrs old

lifes completley different..and its so much better