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Still been making natto nearly every day. This truly is a miracle food for dissolving the old age crud out of your body.

I'm dusting off this old thread because I sort of stumbled upon natto while researching nattokinase, which has done wonders for dissolving the old age out of my joints and muscles.

Natto was the...

Ok. That link was confusing but yeah I'm convinced that ascorbic acid interferes with intense training. From what I have been taught vitamin C and ascorbic acid are not identical. I read that...

How so?

I take a lot of malic acid and was wondering if anybody here ever switched from malic acid to ascorbic acid. I see malic acid in a lot of preworkouts especially combined with citrulline. Lot of non...

At this point I must ask. Does working on your flexibility take away from bodybuilding gains and if so is it still worth it for optimal health? How true do you guys think it is about these websites...

Yeah I guess that's not much caffeine to some people. I would have thought Red Bull had more. There's still all that sugar and the fact that I could buy a nice rib eye when it goes on sale for the...

My guess would be that new born calves are capable of synthesizing taurine on their own but human babie's livers haven't developed enough to do it. On a side note, cats are basically carnivores and...

Except 5 Red Bulls will increase your caffeine level off the charts. Not to mention it will cost a fortune. Last kilogram of taurine I bought was around 45 dollars. Pretty cheap when you figure it...

If you find the video about Pottenger's cats and watch it, they don't tell you that the reason the cats were dying was they weren't getting enough taurine when they were switched from raw scraps to...

Thanks! Then I will keep buying them separately to save money. Malic acid is just about free and they charge the same for citruline as they do for citruline malate.

I also enjoyed the video but he didn't talk about yoga or enough about flexibility. I really didn't like the yoga class I attended. It was hard. But I feel I need it or at least some stretching if...

Is there any difference other than cost between taking citruline malate and taking citruline and malic acid separately?

Got to the gym too late to lift weights today but did a 1 hour cycling class and then went into the yoga class.

I think I was one of the least limber people in the gym and I'm sure I did half the...

The quote about someone being able to squat 500 pounds and throwing their back out while picking up a pencil off the floor rings truer than ever after reading through this thread.

I don't have to...

I'm not sure either Tom: I do think it better for me to take a two pronged approach of both diet and stretching. As we get older we definitely loose flexibility. I assume we also get crud in our...

Not sure what you are trying to get at. Are you insinuating that unwanted calcium deposits are only a concern for your household plumbing and not your body?

Seems like unwanted calcium deposits...

Yoga: Enhancing The Art Of Bodybuilding And Supercharging Your Workouts!
https://www.bodybuilding.com/fun/yoga_bodybuilding_benefits.htm

the infamous example of a bodybuilder who can squat over...

Just found this:

https://www.bodybuilding.com/fun/weis13.htm

Does flexibility clash with bodybuilding? Is flexibility important to remain youthful?

I've been asking myself this as I get older and more rigid, getting more aches and pains and trying to figure...