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  • I can't tell if half the threads around here are...

    I can't tell if half the threads around here are troll threads. I mean, Im pretty sure I know the answer.. but I'll keep my comments to myself.
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    Don't waste your money on anything sold OTC

    Don't waste your money on anything sold OTC
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    Nice work so far on the bounce back. What weight...

    Nice work so far on the bounce back. What weight are you at currently?
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    The next big event for ETH is the London Fork in...

    The next big event for ETH is the London Fork in July. We just have to hope it help drop gas fees and lower congestion. That's the only holding ETH back right now IMO. If it works and deflation sets...
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    Happy Birthday x5

    Happy Birthday x5
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    ETH may hit 10k by the end of the year. Since I...

    ETH may hit 10k by the end of the year. Since I didn't buy until it was $1700 I'll need it to hit that before I start to level out.

    If it pulls back to 3k or less, Ill buy more.
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    Imagine going through life worshiping political...

    Imagine going through life worshiping political parties.
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    Guess I didn't need it. Felt good enough to go...

    Guess I didn't need it. Felt good enough to go the gym today.
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    Made an appointment today for the JJ vaccine. One...

    Made an appointment today for the JJ vaccine. One and done thanfully. About to take 50 mg of zinc and some tylenol before heading over.
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    100 percent this

    100 percent this
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    Two completely different sports

    Two completely different sports
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    I've been on the recomping train for about a year...

    I've been on the recomping train for about a year now and it's working well. But I've gone from 20 to 18 percent bf without any weight change. I know though, that I still have high enough body fat...
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    Just don't grunt while you're walking to the...

    Just don't grunt while you're walking to the locker room. They may ask you to leave.
  • No thanks. Kevin Faulconer or bust.

    No thanks. Kevin Faulconer or bust.
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    Also, In regard to your OP... your calorie intake...

    Also, In regard to your OP... your calorie intake seems good around 3400 a day but don't go over as I'd agree there's no reason to get fat to gain muscle. I weight 183 and only eat about 2800 cals...
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    So given your weight and height, you have quite a...

    So given your weight and height, you have quite a bit of muscle to gain I'd say.

    Progressive overloading is pretty simple... do more than you did the last time on a specific exercise. Whether...
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    how tall are you? Right off the top of my head...

    how tall are you?

    Right off the top of my head I'd stay in the 5-7 rep range if you're trying build strength. Ten to 12 probably wont move the needle much.

    Most important question though... are...
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    Pretty awesome that you progressed that quickly....

    Pretty awesome that you progressed that quickly.

    Seems like you have things dialed in pretty well.
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    Long term? I don't think so. If you're a beginner...

    Long term? I don't think so. If you're a beginner body weight stuff is okay, but after a while it'll be junk reps. They'll probably help you maintain a bit though if you can't do anything heavy.
    ...
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    Gotcha. I mean, the only thing otherwise that I...

    Gotcha. I mean, the only thing otherwise that I can think of are seated chest flys. That might be easier, if you have access to a machine.
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