his point was that this random softball guy probably isn't anything spectacular in terms of skill...so improving his ability to make consistent, solid contact with the ball would help more than...
Also, alot of powerlifters outperform calculators, not because "they are talented at the lift" or because "they have lots of practice maxing"...they just suck at reps b/c they usually don't go over 3...
SS has two different workouts...thats MUSCLE CONFUSION baby. Anyone who has watched a P90X commercial knows that muscle confusion is the key to mega-jacked-awesomeness. The sad thing is that so few...