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Hi everyone,

From the InBody analysis, the segmental lean analysis shows that i the upper right section the mass is 2.87 kg while in the upper left it is 2.98kg. Is the difference too much or is...

My trainer suggested me the following workout for back, once a week
Bent over rows 3 sets
Lat pull downs 3 sets
Single arm dumbbell rows 3 sets
Straight arm pull downs 3 sets
Seated rows 3...

That's true...my back is not developing as fast as other muscles. I wanted a good workout routine and that's the same reason I posted it here. Is it good if I have gained 12 pounds in a year.

Okay,will follow the routine and see the results.

Can i remove wide grip lat pulldown and add hyper extension 3 sets at the end or 3 sets of straight arm pulldown

This is the only post after the chest workout which seemed to have a little problem. I am new to such kind of forums. I thought I would get feedback about my workout routines.

In that case, who said I have ignored the advices. Neither I followed the wrong program nor you saw me working out with the correct one.

Deadlifts 3sets 6-8 reps
Pull-ups 3 sets failure
Seated cable rows 3 sets 8-10 reps
Bent over barbell rows 3 sets 8-10 reps
Wide grip lat pulldown 3 sets 8-10 reps
Close grip lat pull down 3...

I am currently doing this workout.

Deadlifts 3sets 6-8 reps
Pull-ups 3 sets failure
Seated cable rows 3 sets 8-10 reps
Bent over barbell rows 3 sets 8-10 reps
Wide grip lat pulldown 3 sets...

Didn't answered my question though!!

Db overhead press 3 sets 6-8reps
Barbell overhead press 3 sets 10-12 reps
Lateral raises 3 sets 8-10reps
Arnold presses 3 sets 10-12 reps
Face pulls 3sets 10-12 reps
Reverse flies 3 sets 10-12...

Thats exactly what i do....increase weight once i reach 3x8

Already answered all the question in this thread. Training each muscle once and currently bulking.

should i do total 6 seta of flyes, 2 each exercise. Training each muscle once a week .

Whats wrong plzz tell....my trainer suggested me this workout

My trainer suggested me the following workout

Incline bench press 3 sets 6-8 reps
Incline press low angle 3 sets 12-15 reps
Flat db press 3 sets 6-10 reps
Pec flyes 3 sets
incline flyes 3...

Is it okay to do both on same day 3 sets each? Doing barbell 3 sets for 6-8 reps and db for 10-12 reps then going on flyes .

I feel like my lower chest is more developed. It has a slight slope. I am not sure whether upper is underdeveloped or not.

Are there any signs of underdeveloped upper chest? Any exercises and tips for developement?

Is it okay to do cardio abs on a single day once in a week while muscle building??