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  • Thread: Markyg`s log

    by markyg
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    229,641

    NOTES FROM TODAY Work done. Those last 3...

    NOTES FROM TODAY
    Work done. Those last 3 exercises back to back (ish) were brutal

    PENDLAY ROW
    140kg x6
    145kg 3x6

    LOG POWER JERK
    35kg x8
    45kg x5
  • Thread: Markyg`s log

    by markyg
    Replies
    1,996
    Views
    229,641

    notes from today Work done. Did it over 2 days...

    notes from today
    Work done. Did it over 2 days as I fancied squatting on Sunday and had some time.

    standing broad jump
    x5

    squats
    165kg x2
    175kg x2
  • Thread: Markyg`s log

    by markyg
    Replies
    1,996
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    229,641

    NOTES FROM TODAY Work done. Nothing too heavy. ...

    NOTES FROM TODAY
    Work done. Nothing too heavy.

    200kg YOKE INTO 40kg SANDBAG CARRY OVER BAR
    4x15m. Got it down to around 21 seconds.

    105kg ATLAS STONE TO 48"
    4x1

    All tackyless
  • Thread: Markyg`s log

    by markyg
    Replies
    1,996
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    229,641

    NOTES FROM TODAY Work done PIN FRONT SQUAT...

    NOTES FROM TODAY
    Work done

    PIN FRONT SQUAT
    EMOM
    100kg 7x3


    AXLE FTOH
    60kg 4x3
  • Thread: Markyg`s log

    by markyg
    Replies
    1,996
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    229,641

    NOTES FROM TODAY Back to it. VERTICAL JUMP...

    NOTES FROM TODAY
    Back to it.

    VERTICAL JUMP
    x5

    DEADLIFT
    200kg 3x3

    FLAT BENCH PRESS
  • Thread: Markyg`s log

    by markyg
    Replies
    1,996
    Views
    229,641

    NOTES FROM TODAY Work done. Those last 3...

    NOTES FROM TODAY
    Work done. Those last 3 exercises back to back (ish) were brutal

    MUSCLE CLEAN
    50kg x5
    45kg 3x5

    LOG CLEAN AND PRESS
    Clean/Press/Jerk - 4x2
    80kg
  • Thread: Markyg`s log

    by markyg
    Replies
    1,996
    Views
    229,641

    notes from today First day back after the...

    notes from today
    First day back after the holiday. I can literally smell the red wine coming out of my pores. Fun.

    standing broad jump
    x5

    squats
    160kg 3x2

    front squats
  • Thread: Markyg`s log

    by markyg
    Replies
    1,996
    Views
    229,641

    NOTES FROM TODAY Last session before my holiday...

    NOTES FROM TODAY
    Last session before my holiday so a bit rushed.

    MUSCLE CLEAN
    55kg x2
    50kg 3x2

    LOG CLEAN AND PRESS
    Clean/Press/Jerk - 4x2
    80kg
  • Thread: Markyg`s log

    by markyg
    Replies
    1,996
    Views
    229,641

    Haha yeah I think I offended him in a previous...

    Haha yeah I think I offended him in a previous life!

    Tbf my maxes in my signature are way old. Like 10+ years. Current (i.e. in the past year or so) maxes are somewhere around S: 210kg, B: 145kg...
  • Thread: Markyg`s log

    by markyg
    Replies
    1,996
    Views
    229,641

    notes from today Happy enough. I honestly (and...

    notes from today
    Happy enough. I honestly (and weirdly) prefer deadlifting on an axle.

    standing broad jump
    x5

    squats
    180kg x1
    190kg x1
    200kg x1
  • Thread: Markyg`s log

    by markyg
    Replies
    1,996
    Views
    229,641

    Thanks man. It`s pretty awful I have to admit. My...

    Thanks man. It`s pretty awful I have to admit. My coach says it`ll help my deadlift so fingers crossed!

    Appreciate the comment. Stay safe
  • Thread: Markyg`s log

    by markyg
    Replies
    1,996
    Views
    229,641

    NOTES FROM TODAY Work done PIN FRONT SQUAT...

    NOTES FROM TODAY
    Work done

    PIN FRONT SQUAT
    130kg x3
    EMOM
    115kg 6x3

    Still tough
  • Thread: Markyg`s log

    by markyg
    Replies
    1,996
    Views
    229,641

    NOTES FROM TODAY Back to it. SANDBAG OVER...

    NOTES FROM TODAY
    Back to it.

    SANDBAG OVER SHOULDER
    3x3

    DEADLIFT
    187.5kg 2x5
    205kg 3x3
  • Thread: Markyg`s log

    by markyg
    Replies
    1,996
    Views
    229,641

    NOTES FROM TODAY Still not 100% but work done. ...

    NOTES FROM TODAY
    Still not 100% but work done.

    MUSCLE CLEAN
    55kg x2
    50kg 3x2

    LOG CLEAN AND PRESS
    100kg x1
    110kg x1
  • Thread: Markyg`s log

    by markyg
    Replies
    1,996
    Views
    229,641

    notes from today Still trying to shake this cold...

    notes from today
    Still trying to shake this cold but a lot better than before. Still plenty of mucus flying around.

    standing broad jump
    x5

    squats
    172.5kg 5x3 RIR 1

    front squats
  • Thread: Markyg`s log

    by markyg
    Replies
    1,996
    Views
    229,641

    NOTES FROM TODAY Some work done. Still not...

    NOTES FROM TODAY
    Some work done. Still not feeling 100%.

    MUSCLE CLEAN
    50kg x3
    45kg 3x3

    LOG PRESS
    70kg x5
    80kg x5
  • Thread: Markyg`s log

    by markyg
    Replies
    1,996
    Views
    229,641

    notes from today Really tough as been struck...

    notes from today
    Really tough as been struck down with the cold the past 2 days. Still, no point moaning. Weights felt ok though.


    standing broad jump
    x5

    squats
    172.5kg 5x3 RIR 1-2
  • Thread: Markyg`s log

    by markyg
    Replies
    1,996
    Views
    229,641

    NOTES FROM TODAY Didn`t actually plan on...

    NOTES FROM TODAY
    Didn`t actually plan on training today after couldn`t really do the log with my finger. Headed to Bannatyne`s to use the sauna/steam but conscience got the better of me and I went...
  • Thread: Markyg`s log

    by markyg
    Replies
    1,996
    Views
    229,641

    NOTES FROM TODAY This was seriously tough. Got...

    NOTES FROM TODAY
    This was seriously tough. Got an issue with the ring finger on my right hand which means any direct pressure causing a shooting pain.

    PIN FRONT SQUAT
    130kg x3
    EMOM
    115kg 6x3
    ...
  • Thread: Markyg`s log

    by markyg
    Replies
    1,996
    Views
    229,641

    NOTES FROM TODAY Pretty tired today. But work...

    NOTES FROM TODAY
    Pretty tired today. But work done.

    SANDBAG OVER SHOULDER
    3x3

    DEADLIFT
    187.5kg 2x5
    205kg 3x3
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