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Type: Posts; User: Benny9087

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    After 1 month and a half of consistent training...

    After 1 month and a half of consistent training (3-4 times a week) you should be able to fully recover all your muscles back.
    Don’t be demotivated, your gains will come I just started working out...
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    It can be very discouraging as I suffered also...

    It can be very discouraging as I suffered also from gastritis and now I’m slowly getting back up
  • I’d say bulk, at 6 feet a good weight would be around 200 pounds of pure muscle

    Don’t worry about being too “fat” cause you’re not at all
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